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Here are 4 great ways to love your heart

February is more than just a time to show your heart on Valentine’s Day. It’s also American Heart Month, a great time each year to commit to a healthier lifestyle.

Learn about simple tests to measure your heart health and ways to make it stronger.

Have a candid conversation

Social factors like where you live and work can affect your health. Consider talking to your healthcare provider about finding resources to help you fill key gaps.

Get the whole picture >>

Easy meal planning

If you’re trying to manage diabetes, consider using these three steps to put together a healthful, satisfying plate.

Here's how to start >>

Recipe:  Mini lasagna cups

Pack all the flavor of traditional lasagna into handy individual portions. You can share a batch with a neighbor or freeze some to enjoy later.

See the recipe and watch how to make them >>

Provider Spotlight

Molly Brewer, DVM, MD, MS

Gynecologic Oncology

Dr. Brewer leads the gynecologic oncology program as a physician on the PeaceHealth OB-GYN and cancer teams in Bellingham. She is board-certified in both obstetrics and gynecology and in gynecologic oncology. She specializes in cervical, endometrial and ovarian cancer among others. She has extensive leadership experience in both clinical and research settings. Read her full bio >>

Classes & Events

Bellingham

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Feb. 13, call 360-788-8232 or send an email to sclough@peacehealth.org.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Feb. 12. Call 360-752-5267 if you have questions.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Sedro-Woolley

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Feb. 19. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Click to see upcoming classes from the Hospital District.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.