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Here are 4 great ways to love your heart

February is more than just a time to show your heart on Valentine’s Day. It’s also American Heart Month, a great time each year to commit to a healthier lifestyle.

Learn about simple tests to measure your heart health and ways to make it stronger.

Have a candid conversation

Social factors like where you live and work can affect your health. Consider talking to your healthcare provider about finding resources to help you fill key gaps.

Get the whole picture >>

Easy meal planning

To better manage diabetes, try these three steps to put together a healthful, satisfying plate.

Here's how to start >>

Recipe: Mini lasagna cups

Pack all the flavor of traditional lasagna into handy individual portions. You can share a batch with a neighbor or freeze some to enjoy later.

See the recipe and watch how to make them >>

Eugene/Springfield

Heart Walk and Talk

You are invited to join a free monthly outdoor walking group from 3:30 to 4:30 p.m., Thursday, Feb. 6. All are welcome! Learn from our heart-health experts while you get fresh air and exercise walking along the scenic paths at PeaceHealth Sacred Heart Medical Center at RiverBend. We meet the first Thursday of every month at the path near the arches with quotes near the Emergency Department (ED). Free parking is available in designated OHVI parking. Please do not use ED parking.

Virtual Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. The next virtual meeting is Wednesday, Feb. 19. For more information, please contact StrokeCenter@peacehealth.org, or call 541-222-8461.

Shop with a Dietitian

Join PeaceHealth registered dietitian Cecelia Jacobson for a free personalized shopping session at Market of Choice from 2 to 3 p.m. the third Tuesday of the month. The next session is Feb. 18. Limited to 10 participants. Each will receive a store discount coupon. Register here.

Light & Remembrance service

A Light & Remembrance service will be held at 7 p.m. on Tuesday, Feb. 18 in the chapel at PeaceHealth Sacred Heart Medical Center at RiverBend. This is to honor those who have passed from August-December 2024.

HEARTsafe Eugene Springfield

Anyone who has experienced sudden cardiac arrest is invited to join the HEARTsafe Sudden Cardiac Arrest Survivor (SCA) and Co-Survivor Support Group. It meets from 4 to 5 p.m. on the fourth Tuesday of the month at PeaceHealth RiverBend hospital in room 200CD. The next meeting is Feb. 25.

Florence

Better Breathers Club

Come to the free monthly meeting of Better Breathers Club 3 to 5 p.m. Friday, Feb. 7 at Peace Harbor Medical Center in Conference Room C. This group helps people with a pulmonary condition. Each meeting features different speakers and activities. Everyone is welcome. Come for support and camaraderie as well as tools to help you breathe better.

Doc Talk

Coast Radio's George Henry speaks with local health professionals in and around Florence about what's going on with health and medicine. Tune in at FM 106.9 for new episodes the third Thursday of the month. The next show is Feb. 20.

Cottage Grove

Doc Talk

If you live in or near Cottage Grove, tune into KNND AM1400 FM 99.7 with Cameron Reiten at 9 a.m. on Tuesday, Feb. 18 for a live interview with local healthcare professionals.

Note: Classes and events may be subject to change.