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Looking to lower your blood pressure?

About half of all adult Americans have high blood pressure. Keeping it at a healthy level can lower your risk for conditions that affect your heart, kidneys, vision, memory and nervous system.

Whether you take blood pressure medication or not, there are everyday habits you can adopt to manage it.

Food allergies or intolerances

Even the most delicious foods can cause mild to severe reactions. Here's what to know if foods upset your system.

Common concerns and what to do >>

Help kids feel less anxious

Long breaks. Sick days. Snow days. These can increase anxiety in children when it's time to go back to school or daycare. Review these tips to ease their worries and yours.



Watch for these signs >>

Now's the time to plan for health

If you have big plans this year, check in with your doctor or other healthcare providers. Getting the care you need can keep you feeling your best for whatever's ahead.

Use this list to get started >>

Recipe: Clam Chowder

Clam chowder is a crowd favorite for good reason. It’s hearty and warms you up from the inside. This healthier version of New England clam chowder is just as flavorful as the original.

Get the recipe >>

Provider Spotlight

Orthopedics in Ketchikan

Hear Dr. Joshua Schkrohowsky talk about orthopedic care and expertise at PeaceHealth Ketchikan.

Watch the video >>

Advance Care Directive On-Demand Workshop

Any time is a good time to complete or update your advance directive. You can watch an on-demand workshop that will walk you through the process of creating a plan for Alaska residents. Watch the on-demand class for Alaska.

Share your skills.