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Looking to lower your blood pressure?

About half of all adult Americans have high blood pressure. Keeping it at a healthy level can lower your risk for conditions that affect your heart, kidneys, vision, memory and nervous system.

Whether you take blood pressure medication or not, there are everyday habits you can adopt to manage it.

Food allergies or intolerances

Even the most delicious foods can cause mild to severe reactions. Here's what to know if foods upset your system.

Common concerns and what to do >>

Measles back in the headlines

New cases of measles have been reported in southwest Washington. Here's how to protect yourself and your family.

Why it's important to take action >>

Over 65? Plan for your health now

If you have big plans this year, check in with your doctor or other healthcare providers. Getting the care you need can keep you feeling your best for whatever's ahead.

Use this list to get started >>

Recipe: clam chowder

Clam chowder is a crowd favorite for good reason. It’s hearty and warms you up from the inside. This healthier version of New England clam chowder is just as flavorful as the original.

Get the recipe >>

Provider Spotlight

Peter Black, MD

Internal Medicine

Peter Black, MD, is board-certified in Internal Medicine as well as Undersea and Hyperbaric Medicine. With extensive experience in wound care and hyperbaric medicine, Dr. Black has received national awards for his healing rates. He enjoys getting to know and understand his patients and their chronic wounds, so he is able to heal them and alleviate suffering.  Read Dr. Black's bio

Latha Radhakrishnan, MD

Enodcrinology, Diabetes and Metabolism

Latha Radhakrishnan, MD, is board-certified in Internal Medicine and Endocrinology, Diabetes and Metabolism. Her medical interests include general endocrinology, diabetes and osteoporosis. “I believe in treating all patients with dignity and sensitivity, to listen, understand, address their individual needs and actively partner to help ensure the best possible health outcomes for them.”  Read Dr. Radhakrishnan's bio

Vancouver 

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, March 7

6:30-8 p.m., Thursday, April 4

Note: Classes and events may be subject to change.