Myofascial Release Workshop: Upper Back, Shoulders, Neck
led by Cora Houghton
This workshop will offer tension relieving techniques, stretches, poses, and movements coordinated with calming breaths to increase comfort, space, ease in mobility; and to decrease pain of headaches, discomfort and pain in neck, shoulders and upper back. Optional hands on assistance from teacher.
Suitable for any level of experience, beginners welcome. Options and modifications will be offered for those experiencing mild pain, tension, inflammation, and autoimmune conditions.
: Saturday February 9, 2:00 - 4:00 p.m.