Greetings from Sunbeams Yoga!
[logo] Sunbeams Yoga, for Every Body
31 Days for $31 Ending Soon!

There's still time to take advantage of our 31 Days for 31 Dollars special offer. Enjoy 31 consecutive days of unlimited drop-in yoga classes for only $31 - for new and existing clients! Your 31 days begins with first visit after purchase. Last day to purchase is January 31st.

February Workshops
Myofascial Release Workshop: Upper Back, Shoulders, Neck
led by Cora Houghton

This workshop will offer tension relieving techniques, stretches, poses, and movements coordinated with calming breaths to increase comfort, space, ease in mobility; and to decrease pain of headaches, discomfort and pain in neck, shoulders and upper back. Optional hands on assistance from teacher.

Suitable for any level of experience, beginners welcome. Options and modifications will be offered for those experiencing mild pain, tension, inflammation, and autoimmune conditions.

Date/Time : Saturday February 9, 2:00 - 4:00 p.m.
Cost : $30/person
Registration : Space is limited and going quickly ! Register online to reserve your spot .
Partner Yoga Workshop
led by Karen Barker

In this fun, playful workshop we will explore breath techniques, yoga postures, and balance poses with the support of a partner.

Your partner for this class may be your significant other, your BFF, your sibling, your parent...or another Sunbeams Yogi!

This is an adaptive class for all bodies and ability levels. We won't be practicing acro yoga or performing intense bodywork. Beginners, stiff bodies, and people of all sizes and abilities welcome!

We will end with a guided relaxation and a Metta meditation.

Date/Time : Saturday February 16, 4:00 - 5:30 p.m.
Cost : $15/person
Registration : Limited to 12. Register online to reserve your space!
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February Schedule

Nia with Mary Linn is moving to Saturdays at 10:30 a.m. beginning Saturday February 2.

You can view our full schedule online at sunbeamsyoga.com/schedule or download the pdf version .
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Weather Cancellations

During inclement weather conditions, you can check the online schedule at sunbeamsyoga.com/schedule or our Facebook Page for cancellations.

If you are pre-registered for class and have opted to receive notifications, you will get an email or text alert when class in cancelled.
2018 Donations

Thanks to you, we donated $580.50 to local non-profit organizations in 2018!

Your donations at our Community Yoga and Community Meditation events helped the following recipients:

Little Dragons Backpack Program, Ruckersville Volunteer Fire Company, Greene County Rescue Squad, Fluvanna Women's Correctional Center Yoga Teacher Training Program, and Skyline CAP.

"Thank You" Photo by  Courtney Hedger  on  Unsplash
"Live with gratitude, generosity, and grace" - Danna Faulds