This past Saturday, we recognized International Women's Day with ElevateHER, an evening focused on learning, connecting, and empowering women to take charge of their health. The event featured three incredible speakers: Debra Carnat, MSW, a yoga and meditation practitioner; Corinne Langford, a physiotherapist and pelvic floor specialist; and Amy Bondar, a nutritional therapist and mind-body eating coach. Together, they shared valuable insights on women's health across all life stages, while guests gained knowledge to better care for their bodies and minds. Today and every day, we celebrate Jewish women and their strength, wisdom, and resilience. Thank you Paperny Family JCC for this collaboration and Karen's Cafe for the delicious treats!
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