|
The One-Minute Rule and the Power of Systems
In James Clear's Atomic Habits, he discusses how small changes, such as following the one-minute rule, can lead to significant improvements over time. The one-minute rule suggests that if a task can be done in less than a minute, you should tackle it right away. This simple principle helps you build momentum for bigger habits by reducing procrastination and creating a foundation of small, manageable tasks that eventually accumulate into larger achievements.
When it comes to health, systems are simply collections of habits that work together to create an overall structure. For instance, nutrition, sleep, and exercise aren’t isolated practices but rather interconnected pieces of a system that supports your wellbeing. Consider these small but impactful habits to incorporate into each area:
-
Nutrition: Start with simple changes, like drinking a glass of water first thing in the morning. Over time, this one habit can encourage a daily pattern of hydration.
-
Sleep: Commit to a wind-down habit at the same time each night, even if it’s as small as taking five deep breaths or turning off electronics 30 minutes before bed.
-
Exercise: Do one minute of stretching each morning. Over time, this can inspire longer sessions and help you incorporate movement into your routine naturally.
By focusing on these small, one-minute habits, you’ll find it easier to build a sustainable system for your health. What are some of your best one-minute habits? Making your acupuncture appointments in advance? Ordering groceries to save time and making meal- prep easier?
I love collecting tips from my patients so feel free to share your healthy habit tips so I can feature them in my newsletter!
| 
