Eat Your Broccoli
A one-cup serving of broccoli supplies:

· 135% of the daily value (DV) for vitamin C, which also aids immune function and is needed for the health of connective tissue

· 116% of the DV for vitamin K, which is necessary for healthy blood coagulation and the metabolism of calcium

· 14% of the DV for folate, a B vitamin that supports heart health, healthy aging, prevents birth defects, and may help prevent cancer

· 11% of the DV for vitamin A, necessary for healthy vision, immune strength, and the integrity of skin and mucous membranes

· 10% of the recommended daily intake (RDI) of manganese, a mineral that plays a role in bone, joint, and skin health

· 2.4 grams fiber, which is necessary for normal digestion and reduces the risk of heart disease

· And just 31 calories!
Tracey Gaither, Elite Personal Trainer | 714-609-3150 | Email | Website