Fall focus to reset your wellness goals. Come by for a consultation with certified health coach & trainer Lex Shamis for an individualized, thoughtful program built to adapt to your needs.
Make sure to RSVP for a complimentary fitness event designed by Lex beginning at 11am on Sunday, October 10th. This will be a 45 minute, low impact workout focused on alignment, strength and flowing movement to Euro house beats. You will leave feeling inspired, focused and invigorated from within. Please arrive 5-10 minutes beforehand in workout apparel, refreshments to be provided. Spaces are limited.