Are you like millions of other Americans that have resolved to eat better in 2019? Here are a few healthy (and tasty) ideas to try!
-replace sandwich buns/wraps with some hearty lettuce leaves
-replace at least half of the butter/oil in baked goods with unsweetened applesauce
-replace at least half of the white flour in baked goods with whole wheat flour
-use plain Greek yogurt in place of sour cream
-grill pineapple for a sweet treat instead of a traditional dessert
-used “riced” cauliflower in place of white rice for a stir-fry
-add finely grated veggies like zucchini or carrots into meatloaf and meatballs
Happy Healthy New Year!