35 Boston Street
Guilford, CT 06437
203-453-5520
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"Write it on your Heart - That every day is the best day in the year!"
-Ralph Waldo Emerson
Or as the Buddha said, "What you think you become." Our thoughts have a huge impact on our happiness. Dwelling on unhappy thoughts is a sure way to have an unhappy day. But holding a mind full of happy thoughts is sure to help us face those daily difficulties that will certainly cross our paths. Here at the Shoreline Center for Wholistic Health, you will find a variety of practices that will help your mind be more mindful of what thoughts fill your heart.
Wishing you a Healthy New Year!
From all of us at SCWH
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"Unlimited Potential" for skincare Clients
A client recently visited
Unlimited Potential
skincare studio for a customized facial treatment. She is undergoing chemotherapy for breast cancer. Altered body image greatly impacted her spirit, so she immediately found modifications.
In the setting of hair loss, she has been wearing wigs and daily makeup.
She stated that the makeup she used prior to chemotherapy is no longer suitable for the texture and tone of her skin post-chemotherapy. Her old makeup felt caked on and lumpy on her skin. Many times, women with cancer are unsure of wearing makeup, or how to sketch in their eyebrows and apply adhesive eyelashes.
Beauty is accessible and fulfilling regardless of how the patient may be feeling mentally or physically.
This client presented with skin irritation on her face from the wig hair brushing against her face and mixing in with her make up. She had acne on her cheeks; her facial hair was gone and her lashes and brows were very sparse.
She removed her wig and stated relief that her head felt so good to allow her scalp skin a chance to breathe.
When taking chemotherapy during winter months, moisture loss is the main complication.
Short facial treatments work best. The goal is to provide healing, hydration and a sense of well-being for someone undergoing such drastic physical changes.
The individualized treatment for this client consisted of gentle cleansing, massage and a seaweed-rich hydrating serum mask. At the conclusion of her treatment, she received an oncology-friendly Osmosis Beauty©️mineral makeup application. This makeup contains an anti-inflammatory gogi berry complex with 19 amino acids and vitamin C, with no talc or dyes.
As a volunteer for the former “Look Good Feel Better Program” with the American Cancer Society, I have worked with hundreds of patients undergoing cancer treatment. I am happy to be a resource to the community and here at Shoreline Center for Wholistic Health.
upskincare.com
Additional resources:
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Renee Baldo,
RN, MBA, Aesthetician, Founder
Unlimited Potential, a skincare studio
35 Boston Street
Guilford, CT 06437 USA
Voice & Text
203-239-1966
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Yoga Nidra
with Betty Hamilton, RN, BSN, MA, CYT, Reiki Master
Need to de-stress?
Try this Yoga Nidra practice at home:
Yoga Nidra is a guided meditation for anyone ready for change in their life. It is as rejuvenating as if you had 3 hours of sleep.
Please call Betty for more information:
203 804-8897
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PEACE is POSSIBLE
MEDITATION
Tuesday, January 7th, 12:00 Noon
with Linda Busk
Your Presence does make a difference!
Are you feeling overwhelmed and don't know what to do?
Do you want to bring positive healing solutions to our world?
PEACE IS POSSIBLE MEDITATION is the Perfect Solution!
When people join together with the heartfelt intention for
Unity and Peace
This positively effects the collective consciousness.
LOVE is the highest vibration. Together we can create change.
No meditation experience necessary.
Please feel free to contact Linda for more information
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Yoga for YOU!
with Terri Cain,
BFA, MA, MDiv, RYT
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Mondays 8 a.m. - 9:15 a.m.
"If you can breathe, you can do yoga"
"Yoga for You" blends breath with movement,
balancing gentle stretches with strengthening poses.
Energize body and mind, Improve balance,
Sharpen memory, Release tensions.
Emphasis is on individual needs and personal relationship to the practice. Modifications offered & encouraged.
Beginners Welcome!
for more information
$16 drop in. 8 class series: $104.
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Creative Edge YOGA
with Alan Franzi
Ring in the New Year with a New You through Yoga in 2020!
Our Holiday Yoga series is underway and runs through January 15th.
You can join us at anytime and get started getting more fit, flexible, toned and stress free.
Our New Year's winter series runs Sunday, January 19th - March 18th
$120 for 8 week series, $225 for 8 weeks/unlimited
$18 drop in per class
(Fee schedule does not include the Saturday Morning's Postural/Functional Yoga class)
Call Alan at 203-488-1700 for more information or to register.
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SUNDAYS
Yoga for Serenity, Stress Relief and Wellness
9:30-10:45am
TUESDAYS
Yoga Basics: Flexibility and Stress Relief
6:00-7:15pm
Yoga Beyond the Basics: Somatic Exploration for Yoga and Movement
Mastery
7:30-8:45pm
WEDNESDAYS
Yoga Basics: Relax and Renew
9:30-10:45am
Kundalini Yoga Basics
4:30-5:45pm
Yoga Basics: Ageless Ease Yoga
6:00-7:15pm
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Special Ongoing Posture and Yoga Class Series:
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
Saturdays, 10:00-11:30am.
New Year's Series: January 4 - Feb. 8
$96 for 6 weeks, $20 drop in
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Discover your path toward the resolution of chronic pain and movement challenges with this special synthesis of Yoga, a range of therapeutic somatic movement education disciplines and the postural paradigm of Pete Egoscue. Learn how Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, low energy, dizziness and a full array of other chronic conditions can all have musculoskeletal misalignment their root cause. This class is designed to help you learn how and why postural misalignment is at the cause of so much muscular-skeletal pain and dysfunction.
Enjoy simple, accessible and pleasant functional yoga and movement sequences designed to help you restore postural alignment, balance, and enhance awareness to systematically eliminate the musculoskeletal dysfunctions at the root of chronic pain and improve overall strength and flexibility. Enjoy relaxing meditation and imagery practices to support your road to awareness and healing. Get back to what you love to do and sustain an active, meaningful life throughout your lifespan.
Wear loose comfortable clothing and bring a non-skid mat.
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Alan Franzi, M.S., C.Y.T.. P.A.S.; brings over 25 years experience teaching yoga and doing postural and movement therapies. His "pain free posture" therapy work reflects his passion to help those with chronic pain and other musculoskeletal problems progress on their path toward pain free living and a more full life. Alan is a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapist. He is certificate trained in Sivananda Yoga, Kundalini Yoga, Integrative Yoga Therapy, and is a Certified Posture Alignment Specialist(PAS), trained by the Egoscue Institute.He is also trained as a Level 1 Somatic Movement Center Certified Exercise Instructor.
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Call Alan at 203-488-1700 for more information or to register.
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Peace is Possible
Meditation
with Linda Busk
January 7th
12:00 noon
Transformational Breath Workshop
with Roxy Pickering
January 11th
6:00 p.m.
WEEKLY CLASSES
Yoga for YOU!
with Terri Cain
Yoga
with Alan Franzi
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Transformational Breath Workshop
Saturday,
January 11th
6 p.m.
with Roxy Pickering
Winter Greetings, Breathers!
Bring intentions for the
New Year.
Open, clear, integrate and align.
Fee: $40
Please email or call to preregister: 203-457-9585
(bring your pillows and blankets)
We are looking forward to breathing together!
-Roxy.
Roxy Pickering has been integrating body, mind, and spirit for 20 years. She has taught meditation classes and currently runs a therapeutic massage practice. She is a certified Transformational Breath facilitator, offering this breath work as an immediate, direct experiential path to healing and wholeness.
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REIKI
Reiki, an ancient healing technique works on all levels, physical, mental and emotional. It is a universal life form energy, simple and safe.
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Call Betty Hamilton RN BSM MA and Reiki Master
for information or to schedule a session
203 804-8897
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Hypnosis For Health
Curious About Hypnosis?
Hypnosis is a natural state we go in and out of all day long. It is during this time we can change behaviors like eating habits, sleep patterns or deal with stress in a healthy, natural way.
For information about seeing the change that you want in your life....
Call Betty Hamilton RN BSN MA CCH
203-804-8897
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The Center has an 800 sq. ft.
space available for classes or workshops.
Call us to schedule your event
203-453-5520
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Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT 06437
203-453-5520
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