February 3 - 9, 2020 


Hope your new year is off to a great start.  Don't lose momentum!

Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at

Treat your loved ones to a day
at the Spa this  Valentines!

"I Love Massage" Card

Take advantage of this members only perk that gives you  a 20% discount when used on your choice of  a 30 minute, 60 minute or 90 minute massage.  The card never expires and is re-loadable once you've run out!

Win a Spot in a Group Training Session with Pam !

Pamela Herzenberg will be giving away a spot in a Group Training during her Fitness Classes in the Month of February.

Attend one of the following classes for a chance to win.
One lucky winner will be chosen during class!

Friday 2/7/20 - Shred at 9:35 am
Friday 2/7/20 - D.S.T at 10:45 am
Tuesday 2/11/20 - H.E.A.T at 3:45 pm 
Wednesday 2/19/20 - H.E.A.T at 8:20 am
Wednesday 2/19/20 - Shred at 9:35 am
Thursday 2/27/20 - H.E.A.T at 3:45 pm 

(Group training sessions are on Tuesdays and Thursdays at 2:30 pm.)
Basic Yoga Stretches

Tuesday, February 4th
at 2:15 pm
with Martha Quick

Learn 5 personalized movements that work for your specific body to 
feel more limber that you can quickly practice at home or in the gym.

Sign up required by: Monday 2/3/20 by 5 pm. 
Minimum 2 students.
Maximum 4 students.
Intro to TRX Suspension Straps

Tuesday, February 11th
at 4:45 pm
with Pamela Herzenberg

Sign up required by: Monday 2/10 by 5 pm.
Minimum 3 students.
Maximum 10 students.

Monday, February 10th    
12:00 pm 
Wednesday, February 19th
2:00 pm

Doug Brown will introduce you to a simplified form of ancient practices of flowing  movements, breathing, and self healing techniques you can practice anywhere.

Creating Health, Vitality, and Inner Peace  Through Qigong and Tai Chi.


Block Time #3

Our second indoor court lottery will take place 
Saturday, February 15th 
at 11AM 
(please note the time change) 
on the racquetball courts. 

Registration sheets will be available at the front desk 
Monday, January 27th. 
This block will run from 02/24 through 04/03 for a total of 6 weeks. The cost will be $198.00. 
Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 |