Beginning January 11
2:00 to 3:00 pm
Monday, January 11: Body Scan Meditation
Sometimes life gets busy and it can be difficult to find the time to check in with ourselves. Other times, we just forget.

Join Krishna Evans as we explore the importance of carving out moments to turn our attention inwards. Check in with your body and mind with this meditation practice for cultivating awareness, calm and connection.
Monday, January 18: Empowering Questions
What is your fondest memory? What are those things that make you feel good while doing them?

Join Liz Farina as we chat about Mindfulness and Gratitude, taking a moment to just reflect on yourself.
Monday, January 25: Body Scan Meditation
Sometimes life gets busy and it can be difficult to find the time to check in with ourselves. Other times, we just forget.

Join Krishna Evans as we explore the importance of carving out moments to turn our attention inwards. Check in with your body and mind with this meditation practice for cultivating awareness, calm and connection.
Monday, February 1: Self-Care
Find out how we NEED to take care of ourselves during stressful times.

How do you take care of yourself? How should we take care of ourselves?

Join Liz Farina as we chat about some fun and insightful activities for our self-care.