“The hardest part of yoga is showing up—but once you’re here, everything else flows.”

Trade Stress for Stillness This Fall

As the fall season picks up pace, life can feel hectic. School routines, work deadlines, and the approaching holidays can leave us feeling stretched thin. But there’s a way to reset—and it starts on your mat.

Why Hot Yoga Helps

Hot yoga isn’t just about strength and flexibility. The heat allows your muscles to release tension more deeply, which helps your nervous system relax. Stepping into the studio’s warmth guides your mind back to your breath, reduces stress hormones like cortisol, and creates space for clarity and calm.

Why Fall is the Perfect Time

Warmth for your body & soul: Cozy heat nurtures and revitalizes.
Boost immunity: Support circulation and detoxification as the seasons change.
Support balance: Structure and grounding to stay centered amid busy schedules.
Build resilience: Train your mind and body to meet challenges with ease—on and off the mat.

Your Sanctuary Awaits

At Southern Om, your mat is more than a place to move—it’s a sanctuary. Each practice is a chance to pause, breathe, and reconnect. This fall, let hot yoga be your tool for stress relief, balance, and energy renewal.

✨ Reserve your spot today and experience the power of stillness.

Book Your Next Class

Workshop This Sunday With Sara Drummond

Sleep Rituals: Find Ease in Falling Asleep and Staying Asleep

led by Sara Drummond

Sunday, September 14th

1:30-3:30pm

Woodruff Road Studio

Gain wisdom with your evening rituals and create regularity and routine for your restful sleep. Sara will share ten practices to choose from along with gentle movement, pranayama (breath work), and guide students to establish a sustainable routine for bedtime. Many are struggling to find rest at night while others have the additional complication of hormonal changes which exacerbates the nervous system. It's time to time to take back your night and make the most of your time of rest!

Included with this workshop, Sara will bring her advanced knowledge of Ayurveda to compliment your journey to better sleep!

*This is an all-levels class

*Comfortable attire is recommended

Self Investment $35

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SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com