Take the time to pause for some inner reflection.
Sometimes the best thing we can do for our own development and growth is to just silence the outer world and go within.
- Lauren Heistad
There are many changes underway in the world right now both collectively and within each persons' unique individual life. Be sure to take the time to honor these changes, giving yourself permission to stop, take a breath, and watch the balance you seek unfold before you.
As always, if you require support for healing, clarity or direction, please book a one-on-one session with any of the talented facilitators working out of SOULworks. They are sure to point you in the right direction and create that enlightened, balanced state of being you desire.
There are also many wonderful workshops and opportunities coming up at SOULworks that definitely help with finding your balance. Be sure to check those out too.
Much love and blessings to you.
Please note there are three aspects to SOULworks featured in this newsletter.
- SOULworks Sacred Healing Centre - This modern facility is made up of healers, mediums, psychics, personal empowerment coaches and a unique gift shop gathered together under one roof to offer spiritually based products and services.
- SOULworks Sanctuary - a tranquil Sanctuary on location to connect with spirit through scheduled events, workshops, meditations and more.
- SOULworks Inspiration and Guidance by Lauren Heistad - Lauren is a trance healer, psychic medium, inspirational speaker, founder of SOULworks, and author of the book "Activating your SOULworks: A Healing Journey". An article is featured in each newsletter as a source of inspiration and guidance.
There are many wonderful events and opportunities scheduled for the up-coming months. Please refer to the information below or website for the most up-to-date information.
For more information on SOULworks, specific events, one-on-one session bookings or publications listed in this newsletter, please visit
SOULworks Sacred Healing Centre
There are a wide range of one-on-one sessions offered within SOULworks including but not limited to Intuitive Healing, Psychic Mediumship Readings, Trance Healing, Emotional Freedom Technique (Tapping), Angel Card Readings, Intuitive Counseling, Qissage, Qi Gong Healing, Reiki, Angel Reiki, Integrated Energy Therapy, Access Bars, Intuitive Life Coaching, Quantum Touch, Meditation, Hot/Cold Stone Therapy, Reflexology, Crystal Healing, John of God Crystal Bed, Psychosomatic Therapy, Coherence Training, Aromatherapy Massage and Jin Shin Jyutsu.
To book a session with any of the wonderful facilitators who work from this facility and book your next appointment, please visit our
Love and Light Emporium
A mystical boutique with an array of new and unique items available to provide you with the perfect inspiration and connection to spirit.
- Monday 1:00pm to 5:00pm
- Tuesday to Saturday 10:00am to 5:00pm
- Closed Sunday, Monday and Stat Holidays
Please LIKE the Love and Light Emporium on Facebook and watch for further updates.
SOULworks Sanctuary - Ongoing Events
SOULworks has many events coming up that you will want to be a part of! For more details or registration information, please visit our
Calendar of Events
on a regular basis.
Activating your SOULworks Intro to Spirit Night -
Do you want to know more about SOULworks, energy healing, psychic mediumship, and/or connecting with spirit? This information night is geared towards those who are interested in expanding their awareness and knowledge about the spirit world. Whether you are new to spiritual development or a seasoned guru, this evening promises to be enlightening. Listen to inspirational stories, enjoy demonstrations, ask questions, and expand your awareness.
Everyone welcome. Simply drop in, enjoy the presentation, and become more engaged with spirit. This event is offered on the third Wednesday of every month at 7:00 pm. Admission is by donation. Registration not required. Next event is Wednesday, November 16.
Qi Gong with Katherine Dempsey - Join Katherine Dempsey in gentle exercise and meditation found in the practice of Spring Forest Qi Gong. Open yourself to its many possibilities of relaxtion, stress release and energy healing found in mind, body and spirit connection. Every Tuesday evening 7 to 8 pm. Registration not required. Cost: FREE (suggested donation of $10 for room rental gratefully accepted).
Tapping Circle with Brenda Dutertre - NEW TIME available - In response to client requests, Tapping Circle is going to be held twice a month - the first Wednesday and the third Tuesday of each month. Tapping Circle features EMOTIONAL FREEDOM TECHNIQUES! This wonderful healing modality is so easy to practice. No special equipment or paraphernalia is required. You can do it any time, any place. This evening will help clear blockages in a group setting. $20 per participant. First Wednesday and third Wednesday of every month. 7:00 - 8:30 pm. Drop in, registration not required. For further details call or email: 306-491-6314 email@example.com.
This month's sessions are Wednesday, November 2 and Tuesday, November 15.
Introduction to EFT(Emotional Freedom Techniques) One-On-One Workshops with Brenda Dutertre
- EFT is just the right tool to add to your toolbox of coping skills. It is very easy to learn and no special equipment is needed. The price of this 2 hour workshop is $180, which includes a handout and one free consultation any time after the class. For further details or to register please call or email: 306-491-6314. firstname.lastname@example.org.
SOULworks Sanctuary - Upcoming Events
Be Sure to Register!!!!
Please remember to pre-register for any events you plan to attend that require advance sign-up. We don't want you to miss out on these amazing opportunities.
PLEASE WATCH THE CALENDAR OF EVENTS AND OUR FACEBOOK PAGE FOR ADDITIONAL NEW POSTINGS AND PROGRAMMING.
An Evening of Healing Sound with Katherine Dempsey - Join Healing Sound Practitioner Katherine Dempsey in an evening of vocal toning and crystal singing bowl meditation. Rediscover and reconnect with the power of your own voice to heal and transform. Your voice is a powerful gift. Experience and learn how self-created sound can effect change and enhance wellbeing. A crystal singing bowl meditation will follow to further integrate your journey in sound. When: A monthly 2nd Wednesday of every month evening event as follows: November 9th, and December 14th, 2016. Time 7pm-8pm. Cost: Drop in for $20 at the door. What to bring: yoga mat and pillow for those who wish to lie down for the meditation portion of the evening. Contact: Katherine Dempsey email@example.com 306-371-2889
Enhancing your SOULworks by Lauren Heistad
- This new mini-workshop series offers a platform to practice your own spiritual development and participate in activities designed to enhance your own SOULworks. This hands-on evening is geared towards those who are interested in expanding their own intuition and attunement to spirit. Take part in experiments, push your awareness, ask questions, and practice in a comfortable setting.
- October 20 - Automatic Writing - Finished
- November 17 - Battery Healing - Whether you are new to the art of energy healing or already working within the field, this mini workshop promises to expand your awareness and healing potential. Experience the power of Energy Healing amplified by many healers gathered together for a common cause. One of my personal favorite exercises and experiences to share.
- December 15 - Divination
- January 19 - Dream Interpretation
- February 16 - Soulful Channeling
- March 16 - Numerology
- April 20 - Scrying
- May 18 - Astrology
Each evening is a mini-workshop unto itself. You can pick and choose which sessions within the series are of interest to you whether it is one, many or all. Registration for each individual evening is required. Space is limited so register early! Buy your tickets at https://www.eventbrite.ca/. Search for Enhancing your SOULworks. Be sure to pick the topic and date you are looking to register for. Note: There is also the option to purchase all 8 for the price of 7 on this website. It is called the Enhancing your SOULworks Mini Workshop Series. Date: Third Thursday of every month. Time: 7:00 pm to 9:00 pm. Cost: $50/session or all $350 for all 8.
Intuitive Healing Workshop with Lauren Heistad
- There is still time to register! Truly life changing and profoundly expansive, this workshop is an advanced level energy healing experience for those who have already taken the SOULworks Energy Healing 101 workshop or who have a solid knowledge base on energy work. This hands-on workshop is developed to teach participants the difference between spiritual healing and intuitive healing as well as how to incorporate both experiences into their practice. Participants will learn how to connect with the ascended masters, gain insights on how to become clearer channels, learn how to provide accurate guidance and messages to clients, connect to others at a soul level, experience how to merge with spirit to establish a deeper connection, and finally how to take your work to a deeper level including physical healing and miracle work. If you are serious about taking your healing gifts to the next level, this is definitely the course for you! SOULworks Certificate in Intuitive Healing provided upon completion. November 4-5, 2016. 10:00 - 4:00. Price is $250. Register online at
Usui Reiki Level II with Patty Dale - A one day course which is the follow up to Level I, where you will learn how to expand and raise your Reiki healing energy to a higher level to provide treatments for yourself and others. You will receive the Mental/Emotional Symbol and the Distance Healing Symbol, assisting you with the increase in the power of your healing energy, the ability to clear negative energy out of rooms or situations, sending energy to balance emotions and healing relationships or habits, and sending Reiki distantly to another person. You will learn the many uses of Reiki in your everyday life including group healing and meditation techniques. Reiki Level II Attunements, hands-on practice using the Reiki II symbols, Level II Manual and Certificate are included. November 6, 10:00-5:30. Cost: $300.00. To register, contact Patty at (306) 292-8936 or reserve your space online at horizonsenergy.coconutcalendar.com, listed under Horizons Energy Healing Classes.
Unleashing the Wild Within with Cathy Chicoine - This is a group activity led by facilitator Cathy Chicoine with an emphasis on participation and not performance. In these sessions we will not be learning culturally specific rhythms, rather we will draw on universal rhythms and how they can work together to create something beyond what any individual can do alone. The group drumming experience is a powerful way to get more connected with the people we share time and space with, to connect with one's own inner voice and also to the source energy, the pool from which we all drink.
- Session 1 K.I.S.S. Back to Basics with Body Percussion, OCTOBER 26 - Finished
- Session 2 Shake it Up! Rattles and Shakers plus shaking those bones, NOVEMBER 30
- Session 3 Tree of Life/ Ring my Bell Wood & Seeds as Percussion/ Bells and Bowls, JANUARY 25
- Session 4 Marching to the Beat of Your Own Drum Djembes, Cajons, Bongos,Doumbeks and Congas, FEBRUARY 22
- Session 5 Sacred Circle of Life Frame/Hoop Drum Journeying and Healing, MARCH 29
- Session 6 Choir of Angels Voice Toning, Chanting and Flute, APRIL 26
- Session 7 Humans in Harmony:Creating Circles of Diversity and Equality Putting it all together Instruments for these sessions are provided, no musical experience necessary, all levels welcome. MAY 31
$105 or $20 drop in ($15 if you register early). Please register by etransfer firstname.lastname@example.org. payment options available. More details can be found on the SOULworks calendar of events.
Spiritual Empowerment Workshop with Lauren Heistad - Back by popular demand, this 4 day hands-on workshop is designed to help you connect with your higher self, expand your connection to the spiritual world, develop a deeper connection to your guides and angels, enhance your psychic development, learn to efficiently co-create your life, dabble in energy healing techniques, and overall become a more empowered, balanced and centered individual. Combining the various workshops taught over the years, Lauren will be utilizing this time to teach the best of the best experiences and practices she has developed as well as adding new flair, experiments and information to the workshop. Also planned for this four day adventure are guest appearances and teachings from other SOULworks practitioners.
This workshop is a multi-level class designed to deepen your own spiritual connection and expand your awareness beyond its current level of understanding and practices. This one of a kind adventure is a wonderful way to start the New Year and is definitely an opportunity you will not want to miss. Date: February 8-11, 2017. Time: 10:00 am to 4:00 pm (4 days). Cost: $550 / person earlybird
$600/person after Jan 2. Register at: http://laurenheistad.com/events.html
SOULworks Inspiration and Guidance by Lauren Heistad
Pause in Time and Find the Balance
I was taking the time for inner reflection when I received an amazing email from a dear friend who works within SOULworks. Instead of finding my own words of inspiration this month, I have decided to share her words with you today. I trust you will enjoy the pearls of wisdom as much as I did.
Just breathe through it. I know it seems dumb and impossible, but start. You will feel the release almost instantly. It is like you have all these ropes tied around you and you are frustrated about not being able to escape them. I can feel it. Exactly.
Know that you can escape as you have the map to your own consciousness and regardless of what you are being guided to currently, you can pump the brakes and take a rest or take a back seat and enjoy the ride for a bit, if that is what your soul needs. Nobody is judging you here - just you. You are not letting anyone down (not here on earth and not even Spirit) by honouring you and providing yourself with the time you need.
Things have been flowing and amping up very quickly recently, and although it is exciting to watch everything rising and opening up, it also begs us the time to observe what is changing within ourselves. See the changes, feel the changes and watch newness settle in. This settling in time is where the comfort will surround you and you will find your footing again.
You will always find the way as you always do. Ask for help if you need. Your team surrounds you both in Spirit and here on earth.
Love and hugs to you my friend,
To receive more of my own personal insights and inspiration, please consider following me on my NEW Facebook or Twitter accounts under Lauren Heistad:
To book an individual SOULworks session or join me in one of my upcoming workshops, please register online. Each individual and group session is designed to help you achieve quality of life enhancement, spiritual growth, and assistance with activating your own SOULworks.
Disclaimer: the view points expressed in this article and newsletter do not necessarily reflect the view points of others working out of the SOULworks Centre and are only intended to provide inspiration and thought provoking contemplation ;)
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Sacred Healing Centre