Balance Wellness Education

Stop by the studio on October 28th from 2-3pm to hear Yoga Instructor Pat Heran present Breathing into the Deep Front Core .

Join us for a discussion of Pranayama (The Breath Practice) and learn how to incorporate breath into your Asana practice more fully. Pat will show us some breathing techniques and guide us through a gentle practice designed to help us maintain a calm, inner focus. We will also us the breath to strengthen our core through activation of the Bandhas.
This class will include a demonstration so dress comfortably!

Our Community Workshop Series is presented free of charge. Donations are accepted and will be donated to the local charity of the instructor's choosing. 

Our Charity of the Month for October is: 100 Miles
Light Refreshments will be served.

Stand Up Paddle Board Yoga

Feel free to stand, sit or try a little yoga on your board! No headstands required!

This Class is 90 minutes long and will allow some time for you to become accustomed to your board and being on the water.

Please bring a water bottle and a towel. Wear clothes that you are ok with getting wet - just in case!

Address will be provided upon registration.

10/7 9:30-11:00am 

$15 if you bring your own board or $35 for board rental + class.

Click HERE to Register

Yamuna Body Rolling 
for Scoliosis

Scoliosis is very often in a person's genetics, but it can also develop during birth. Other people develop their own scoliosic patterns unintentionally through their work or athletic patterns.

What every scoliosis pattern needs is first to unwind and lengthen the spine vertically as much as possible. The important thing is to keep everything moving and not calcifying into any of these patterns as we age.

10/7 noon-2:00pm $40

Save Your Feet!

This workshop is offered monthly and will vary month to month with a variety of foot exercises to keep you in tip-top shape!
 10/7 10:30am-11:30am $20

Register HERE

Move & Meditate

Did you know that Asana was designed to make your body ready to sit in meditation? Have you always wanted to try meditation but weren't quite sure how?

Dawn Jex will show us how to open the heart chakra through gentle Asana postures to prepare for meditation. And then, Leah Rich will guide us through a Heartfulness Meditation Practice.

The Heartfulness Organization is non-profit. Donations are accepted at your discretion (and if you choose) for the Heartfulness portion of this workshop. The Asana portion is $24 or $15 with an active Class Pass.

Join the movement - Move & Meditate

Wed 10/18 10:30am-noon

 New This Month!

Indoor SUP Demo
Meet us at Love & Sweat on St. Simons Island to try Indoor Stand Up Paddle Board Yoga!

Come prepared to challenge yourself!

Sat 10/14 9:00-11:00am

Pop Up Yoga!
Join us at the Brunswick Farmer's Market the third Saturday of each month through the end of the year. We will meet near the pavilion at Mary Ross Waterfront Park.

50% of profits go to Golden Isles Arts & Humanities Association!

Sat 10/21 9:00 - 10:00am
$10 Drop-In

Balance & Breath

Is Balance becoming more challenging? Are you often afraid that you may fall? Join Dawn for a practice designed to help you build a stronger core and stability to help you maintain your balance!

10:30 - 11:30am Tuesdays
$15 drop in

912-634-4747 |