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Grief is a deeply personal journey, and for many, it can feel isolating. The JFS Grief Support Group, led by clinician Mitchell Cole, LAMHC, offers a space where individuals can find comfort, connection, and understanding.
Mitchell brings a wealth of experience to the group, having facilitated grief support groups through the Den for Grieving Kids and at Calvary Hospital.
“By sharing experiences, feelings, and emotions tied to their grief, the members know they are not alone,” Mitchell explains. “Group members typically form a bond… they will just be there for each other—no words are needed.”
Mitchell emphasizes that grief doesn’t follow a timeline. “We don’t ‘get over’ grief. Eventually, we learn to live with it. The love and respect for our loved one stays with us and becomes part of our journey.”
One participant, who joined the group after losing his wife of sixty years, describes the group as “an anchor.” He found comfort in seeing others navigate their grief and even formed new friendships. “It was helpful to see that others confronted their grief successfully,” he says.
He encourages others to give it a try: “The members treat newcomers sensitively. If it doesn't work for you, stop coming. Trying it out can't hurt.” Mitchell explains, “Members can’t fix aloneness and they can’t make it go away. They help by being present.”
If you or someone you know is grieving and looking for support, click here to fill out our confidential intake form. Read more about Mitchell here.
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