Morningside Chats in 
the Living Room
 Virtual Support EVERY Weekend! 

We are aware that we are in a pivotal moment in history. We want to take this time to state our commitment to support equality for each human to be able to stand strong in their bodies and to pursue their best lives without judgement or limitations based on color, size, gender or ethnicity. We stand strong in the commitment that all beings may feel safe and valued here with us and in the world. 
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  This week's topic:
Finding Light in the Darkness 
 
Click for this week's....  
Meditation: 
Inner Light Guided Visualization
Mile Hi Church

Article:
Finding Light in the Darkness
Diana Raab, MFA, PhD

Poem:
Hellen Keller
Langston Hughes

Videos: 
Lights Shine Bright
Toby Mac ft. Hollyn
   
7 Minute Yoga Boost
Yoga With Adrienne

Activity:
Let Your Light Shine
Unknown

Choose Connection - Choose Support 
 Choose Recovery 
FREE SUPPORT GROUP 
This week: December 12th (11 am EST)
In Memory of Lynn Grefe, Past CEO of NEDA  

YOU HAVE BEEN ASKING - SO WE ARE ANSWERING!!

Newsletter Staffing:
Randi Zimmerman, LCSW-R, CEDS - Content Manager
Jessica Jaeger, MS, RD, CDN - Head of Production 
Elise Gold, MS, RD, CDN - Content Director
Gerarda McDougall, LCSW-R - Content Development
Agnes Eigo, BS - Project Manager
Emma Glynn, BS - Project Manager 
Vanessa Chiriboga, BA - Project Manager
Erica Vigliano - Social Media Assistant
Ranjita Suresh - Social Media Assistant 
Irene Schlagman - Editor

Wishing you and your loved ones the best of health. 
Breathe and stay in each moment
 with love and care for yourself. 
 
Warmly, 
Sondra Kronberg and 
The Chats in the Living Room Team
Produced by Eating Disorder Treatment Collaborative / F.E.E.D. Wellness Program