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Fourth of July
Summer Break
June 30th-July 6th
FDKM will be closed from Monday June 30th-July 6th
For our annual Summer Break
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Members Seminar
Knife Defenses
Sat. July 19th 1-3pm
Wear a white T and don't get slashed in class! For members only, RSVP
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College Prep Course
Saturday July 26th
3 hour Self-Defense Training
For High School Students,
College bound or current
College students.
$150
| | Members Seminar: Knife Defenses | | |
Members Seminar: Knife Defenses
Saturday July 19th 1-3pm
Time to test your knife defense skills! If you just joined us as a member or a seasoned FDKMer, this topic is always fun to train. Our special members only seminars is free for all current and active members. Just one of many perks training here at FDKM. During this 2 hour seminar we'll be working on defending knife threats. Wear an old white t-shirt that you don't mind getting stained. We'll be marking knives to see if you were effective doing your defenses. For more encouragement to get out of the way, the shock knives will also be used.
Members Only- Free but RSVP
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3 hour Self-Defense Course
Saturday July 26th, 1-4pm
$150 per person
FDKM's “College Prep” course is a short introduction to boundary setting, safety and self-defense for high schoolers and college students.
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FDKM Summer Holiday Break Closing
FDKM will take it's annual week long Summer break from Monday June 30th-Sunday July 6th. Classes will resume on Monday July 7th. Enjoy the 4th of July weekend! Stay safe!
| | | Open Seminar with Eyal Yanilov of KMG | | |
Eyal Yanilov
Dealing with Armed Attacks, Threats and Multiple Aggressors
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This intensive 3-hour seminar combines theory, principles, and hands-on training develop participants essential Krav Maga skills for real-world violent situations. Whether you’re a beginner or an experienced KM practitioner or a martial artist, this seminar will equip you with practical tools to stay safe, protect yourself and others, and respond effectively to high-risk situations.
What You’ll Learn
- Overcoming knife attacks and threats.
- Handling pistol threats and common strikes (dealing with an active aggressor).
- Dealing with multiple aggressors, armed or unarmed.
- Protecting others while under attack.
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Methods to improve mental capacities to deal with stress and danger.
This integrated seminar focuses on key techniques, principles, and real-life scenarios, teaching you how to adapt and apply Krav Maga skills to deal with armed aggressors and overcome dangerous situations.
Who Can Join?
This seminar is open to everyone. Whether you’re a Krav Maga instructor or trainee, a seasoned martial artist refining your skills, or even a beginner, this training will give you valuable, real-world knowledge.
Why Join?
- Learn proven self-defense, fighting, and personal protection solutions for real-world violence.
- Train with Eyal Yanilov, top leader in the Krav Maga world.
- Gain confidence and mental resilience to handle dangerous encounters.
- Join a dynamic, supportive training environment with participants of suitable levels to gain the best experience.
About Eyal Yanilov & KMG (Krav Maga Global)
Eyal Yanilov has been training in Krav Maga for over five decades. He holds the highest rank ever awarded by the system’s founder, Imi Sde-Or (Lichtenfeld), and served as Imi’s right-hand man for nearly 20 years. Imi entrusted Eyal with the mission of transforming Krav Maga from a set of solutions into a structured, tactical, and integrated system. Since then, Eyal has personally introduced Krav Maga to over 35 countries.
Under Eyal’s leadership, KMG – Krav Maga Global continues to evolve, adapting the system for civilians of all ages, military units, law enforcement officers, and security personnel. With a presence in over 60 countries and a network of more than 1,500 certified instructors, KMG is the most distinguished and internationally recognized Krav Maga organization
Location: First Defense Krav Maga
360 Herndon Parkway ste1200
Herndon VA 20170
Date - Monday, August 4th
Time - 6pm - 9pm
Price:
Member: $120.00**
Non-Member: $150.00
**If You are a current/Active FDKM Member- "Member" Pricing should be reflected upon checkout. If you are a member at an affiliated KMG school and would like to receive the "Member Price." Please contact Ann before registering. Provide your name and school, and she will provide you the special discount code to enter. Call 703-835-9054 or email her directly at ann@firstdefensekravmaga.com
***Anyone participating in the KMG Instructors update may attend this seminar free of charge. Please contact Ann directly to RSVP your spot.
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The Executive Edge
Embodied Leadership in Motion
What is executive leadership & how can the practice of Krav Maga Self-Defense develop my skills as a leader?
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This 3-day course is a unique and highly interactive organizational executive leadership class. It combines traditional leadership concepts with Krav Maga self-defense principles. Using this distinctive approach, we take academic leadership training and apply it, in real-time, with self-defense principles for a somatic leadership experience. Each of the 10 modules consists of 2 sections: 1 of lectures, case studies, and class discussion followed by 1 where participants train in a physical environment which reinforces and strengthens the leadership topic that was discussed.
A few benefits of this multi-dimensional approach are:
- Improved self-confidence under changing conditions
- Greater executive presence and composure under pressure
- Better decision-making in stressful situations
- More effective verbal and non-verbal communication skills
- Stronger situational and environmental awareness
- Improved mental and emotional resilience
Whether you're leading a private company, a government agency, or a nonprofit, this course is designed to equip current and aspiring leaders with the essential skills and mindset to succeed at the highest levels of their organizations.
Learn more about the Course at the link below
| | | KMG- Open Instructor Update with Eyal Yanilov | |
Attention Krav Maga Instructors Across the U.S.
This is your rare opportunity to train, grow, and connect — at an open Instructor Update with one of the greatest figures in Krav Maga history.
Join us for a special 3-day event with Eyal Yanilov!
Sharpen your skills. Deepen your knowledge. Refine your teaching.
Train directly with Eyal Yanilov — the world’s foremost authority on Krav Maga, closest protégé of Imi Lichtenfeld, and the driving force behind the global spread of Krav Maga.
This Instructor Update welcomes instructors from all organizations and backgrounds
who seek to take their knowledge and skills to the next level.
Why You Should Attend:
- Train directly under Eyal Yanilov, Head of KMG and a true legend in the Krav Maga world.
- Update and elevate your technical, tactical, and teaching abilities to today’s highest standards.
- Stay at the cutting edge of Self-Defense, Fighting Tactics, and 3rd Party Protection.
- Gain practical insights from someone who personally developed, taught, and certified the first generations of Krav Maga instructors worldwide.
- Connect with fellow instructors from across the country — no matter your current affiliation.
- Learn in a professional, respectful environment focused on real growth and improvement.
This update is NOT limited to KMG instructors. All committed Krav Maga instructors are welcome!
Pricing:
Early Bird (until July 1st, 2025): $590
Regular Price: $690
Active KMG Instructor: 35% discount
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Tie-Dye Your FDKM Shirt!
We had a lot of fun doing this last time, so we're brining it back! Bring in your White FDKM t-shirt to tie-dye. We'll provide the Materials. You can also purchase a new white FDKM shirt to tie-dye. See Ann to pre-order an additional shirt. We want to make sure we have the correct size and amount for everyone.
White FDKM t-shirts are $15 +tax Youth small-Adult XL. $20 for Adult XXL and larger.
Tuesday July 22nd 5:30-7:30pm
For more information email Ann@firstdefensekravmaga.com
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Kids Krav Concepts Ages 5-6/7
Give your child a head start learning self-defense and Krav Maga! This class is specifically geared towards our youngest participants. A quick paced class filled with games, drills, and skills broken down for kids to understand and comprehend. Membership is month to month, each month with a theme/topic. $225 per child. Classes are held on Tuesday and Thursday 5-5:30 pm.
For more information email Ann@firstdefensekravmaga.com
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Youth Krav Maga Ages 8-13/14
Our Youth Krav Maga program teaches kids between 8-13 years old fundamental Krav Maga techniques, dealing with situations/scenarios relevant to their age group. Classes help recognize threats and how to deal with them while building confidence and agility.
Classes are held Monday-Thursday 5-5:45pm and Saturday 9-9:45 am. Membership options range from $150-$225 per month.
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Youth Krav Maga 3 Class Trial Pass
Curious? Interested in having your child tryout our youth program? We offer a Youth Krav Maga 3 class trial pass for just $19.99.
Just purchase and book the first class!
Buy and Book here
Questions? Please contact us via email or call us at the studio
| | | 3 Class Trial Pass for Adults | | | | |
3 Class Pass!
Been thinking about Krav? Not sure where to start? Our 3 class trial pass for beginners and new students is one of our most popular ways to start. For just $19.97, you can attend 3 Self-Defense/Krav Maga Adult Fundamentals classes. Spread them out throughout a week or over a 3 week period. We offer these classes on the the following days and times:
-Monday and Wednesday 7:15-8 pm
-Tuesday and Thursday 5:45-6:30 pm
-Saturday 11:30 am- 12:15pm
Purchase your Pass and Schedule your first class with us today!
| | | Congrats to our newest P1's (L-R) Don O., Jennifer S. | | | Congrats to our newest P2's (L-R) Wyatt L., JP V., Lynn S. | | | Congrats to our newest P4's (L-R), Evan S. and Sam D. | | | Congrats to our newest P5's (L-R) Sara C., Kris M., Vinod KP., & Bob G. | | | Congrats to our Graduate Ranked students who all leveled up! Some have been training with us for 10+ years!!!! (L-R) Winfred D. (G4), Dave S. (G3), Gib S. (G2), John D. (G5), Raj D. (G3), and Dave D. (G3) | | | | |
Keep track of your progress!
For those of you who have been training with us for awhile you're probably familiar with this little booklet and have one already! For those who have joined us in the past 5 years, probably have seen these floating around. We are re-incorporating KMG passports to our testing and ranking process. These booklets track when you earned your ranks in KMG. They also track any KMG Camps, Seminars, or special events you may have attended. Interested in getting one? See Ann- we have a limited stock $30+ tax for a limited time and/or we sell out.
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Game Night
Huge thanks to everyone who came out for Game Night Last month! We all got to try our hands at some new boardgames. If you would like to participate in another FDKM Game Night, let Ann know. We can coordinate and schedule another one.
We're also open to any recommendations on any activity our FDKM'ers would like to participate in.
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FDKM Foodies
We as a group talk about food a lot! There has been some interest in having Ann host a "How to Make Vietnamese Summer Rolls Workshop." If this is something you're interested in participating in let Ann Know.
Also a FDKM Potluck gathering. We know summertime can get busy, but would love to find time to sit down with everyone and enjoy some food!
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CERT(Community Emergency Response Team)
NEEDED: Volunteer victim actors for a Mass Casualty Incident exercise.
The exercise takes place on Saturday, July 12, and is the final piece of the Fairfax County Fire & Rescue CERT course. If you’re interested in participating please sign-up using this link:
https://form.jotform.com/232815339082154
Victim Actors:
Time: 7:00am - finished no later than 1pm
Dress: Comfy clothes that can get dirty and/or cut up
Bring water
Location: Lorton Workhouse Art Center
9719 Workhouse Way Lorton, VA 22079
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It's getting hot in herrrrrre!
Just some friendly reminders about training during the summer months:
- Hydration! Remember to stay hydrated even as you're training indoors with us. We have water fountains, water dispenser, and water for sale!
- Don't keep your gear bag in your car during the day if possible. Bring it inside. The heat and humidity can damage your training gear and bake in any smells that may linger.
- Maintaining good hygiene. Clean training clothes, shower, soap, deodorant.
- Clean and dry your training equipment after every use.
- If you sweat a lot- a hand towel to use during breaks. Extra t-shirt to change into.
- If you like to wear a tank top during class. Please make sure you bring a spare regular t-shirt to change into incase we work on shirt grabs and or headlocks.
- Avoid excessive use of body lotions, body oil sprays, glimmer/glitter type of lotioins and sprays. These products leave stains on our training mats and can become slippery.
- If you wear flip-flops or sandals, and train barefoot on the mats; please wipe the bottom of your feet before stepping onto the training floor.
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Request for Reviews
Have you noticed these little cards around the studio? They're NFC cards that will automatically take you to a Google review page for First Defense.
If you haven't already, please consider taking a minute next time you're in the studio. Just tap your phone on the card and follow the prompts to leave a review for us.
Or, you can just use this link to leave a great review for us now!
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Thanks for taking the time to review our News & Updates. We look forward to seeing you in class.
Sincerely,
Nick, Ann, & The First Defense Krav Maga Team
| | Duty of Care: Reminder About Covid Guidelines | | |
First Defense Krav Maga |
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