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First Fitness is proud to be the only HYROX affiliate in the area, bringing a new level of training and opportunity to Hot Springs.
HYROX is a global fitness race that combines functional strength training with endurance in a structured, repeatable format. Every race includes eight workout stations—like sled pushes, rowing, and wall balls—each paired with a one-kilometer run.
What makes HYROX unique is that it’s designed for every body. Whether you’re a beginner just starting your fitness journey or a competitive athlete, the workouts are scalable, the environment is supportive, and everyone competes on the same course—just at their own level.
What sets us apart at First Fitness is that we don’t just coach—we compete. Our coaching team has completed 17 HYROX races, earned three podium finishes, and, most recently, placed in the top 1% of a field of 20,000 athletes at the Houston HYROX competition. We train with purpose, and we train to win—not just in competition, but in life, in the gym, and in our community.
The beauty of HYROX is that it builds total-body strength and endurance in a way that carries over into everything else you love to do—whether that’s running, triathlons, pickleball, playing with your kids and grandkids, or just everyday life. It makes you better, stronger, and more capable across the board.
Our HYROX classes will include morning sessions Monday through Friday at 5:45 AM, Saturday sessions at 8 AM, and afternoon sessions at 4:15 and 5:15 PM. Our morning classes will begin on May 4, and evening classes will begin on May 18, when the Upper Level Basketball season is complete.
Whether your goal is to race, find community, or get in the best shape of your life, you’ll be coached by a team that lives it, believes in it, and wins together.
🔥 HYROX Weekly Training Schedule
Performance Meets Purpose
At HYROX Hot Springs, every day has a mission.
We don’t just work out—we train with intention.
Each class is designed to build a specific piece of your performance, so by the end of the week, you’re stronger, faster, and more prepared for race day.
🫀 Monday – HYROX ENGINE
Start the week by building your aerobic base. This is where endurance is developed, and mental toughness begins.
Focus: Cardio capacity, pacing, and stamina
🧱 TUESDAY – HYROX FOUNDATIONAL
Dial it in. Refine movement, improve technique, and build a solid base.
Focus: Form, efficiency, and injury prevention
⚡ Wednesday – HYROX POWER
Move fast, be explosive, and train your body to produce force quickly.
Focus: Speed, explosiveness, athletic performance
🏗️ Thursday – HYROX STRENGTH
We slow it down and lift with purpose. Stronger athletes move more efficiently and fatigue less.
Focus: Sled power, lower body strength, total-body force
🔁 Friday – HYROX CIRCUIT
Controlled chaos. A blend of strength and cardio that keeps you moving and adapting.
Focus: Transitions, work capacity, functional conditioning
🏁 Saturday – HYROX COMPLETE
Test your fitness with a specific emphasis on compromised running, power output, partner work, and race skills. Put it all together.
Focus: Build confidence as a team. Teamwork makes the dream work.
💥 Why It Works
This structure ensures you’re not just working hard—you’re working smart. Each day complements the next, so your body can adapt, recover, and improve. Train with purpose. Compete with confidence. Transform with consistency.
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