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Do you ever feel a bit jittery on the first tee? If we're honest with ourselves, most of us feel nervous on that first shot - especially if we are playing with golfers we don't know well, or golfers we do know who are very good players. Then, there's no doubt about it - the first few holes of a round can be stressful!

Experienced golfers know that the best way to eliminate the negative thoughts that bring the fearful emotions during the first few holes of a round is to replace them with positive ones.  

Here's a few tips to help you do the same:
  • Make a plan.  Instead of focusing your mind solely on your f
    irst tee shot try coming up with a plan for how you will play the first few holes.  Most importantly think about the POSITIONS you want to put yourself in and what shots you will have to hit to get there.  If your plan involves hitting 3 or 4 of the best shots of your career all in your first few holes it might be time to dial that plan back a little bit.  Starting your round with high percentage plays that you know you can nail will do wonders for your confidence.
  • Don't get suckered in.  When you're lining up the first few approach shots of your round it's extremely easy to get suckered in and shoot right for the flag stick.  The problem?  Many times those pins have been set to punish players who hit anything less than a perfect shot.  The solution?  Aim for the middle of the green on your first 3 holes.  If you get hot with your irons later in your round you can start shooting for those tough pins.  Otherwise just focus on getting your ball on the green.
  • Keep the Proper Perspective. Bottom line, or if/when all else fails, keep aBIG PICTURE perspective as to what you are really doing... playing a game! You are on a beautiful golf course about to tee up a ball and have FUN hitting a little ball ball down a beautiful fairway... nothing more, nothing less!  Keep in mind that, even if you totally mess up and miss the ball completely, the worse thing that could happen would be... you missed the ball!  Nobody died...the world did not come to and end! Take a big breath, and smile. Don't take yourself so seriously, and remind yourself that everything is going to be alright! Pretty soon, the jitters melt away - completely!
These tips will help you replace the first hole jitters with the calm and confidence you need to get your round rolling in the right direction.

Click reply and let me know your thoughts!

Hope this information helps your play this week... and for the remainder of your season!
To your 'golf-fit' game,


Dr. Paul

P.S. Still searching for  help with your swing?

The golf season is far too short to have a bad swing...  So  TAKE ACTION NOW and  schedule your   FREE 30-minute Golf Fitness Training and Total Golf Performance Consultation.  

There are many other helpful strategies to improve your full swing and help you achieve full control of your shots. I f you're serious about improving your game, consulting with a golf fitness and total performance professional to help design a golf-specific and fully-customized program to most efficiently and safely reach your total golf performance objectives is something you should consider.

Contact Me Today!  CALL: 1(844) GOLF-FIT (465-3348)


FACT: 80% of shots golfers lose to par are within 100 yards of the hole.

So if you...

==> Often chunk chip shots
==> Fat and thin pitch shots
==> Leave balls in bunkers sometimes or hit the ball way over the green

...then you can save a bunch of shots every round by simply improving your short game.


If you do, it's likely that, if anything, you'll probably get worse because you'll no doubt be missing one key ingredient needed for short game success.

Instead, what you need is a proven program that will teach you the ONE secret you need to have a great short game... the short game secret  I've discovered from the top golf instructors here at the Cantigny Golf Academy .

The top tour pro's do this secret naturally and automatically.  And you often hear them talking about it.  But there's not one product, physical exercise and/or swing drill that focuses on this secret needed for the average golfer to have a great short game... until now!


This secret to the short game information can be completely found within my new eBook, 


So if you're sick of your short game costing you lots of shots, then get this digital eBook now... while it's on special.

It will provide you with the mental-physical-mechanical 'secret' necessary to improve your short game. So go here now to start improving your short game now...
Here's some of the amazing feedback from golfers who have been through this program in the past:

"My short game was terrible before starting this program.  I felt like an idiot every time I would fat a shot hardly getting the ball out of my shadow.  So I was desperate for a solution and that's why I tried this program.  I am so happy to tell you that not only did it turn things around but now my short game has gone from being the worst part of my golf game to the best!  I had tried so many things to fix my short game but nothing worked until I found the secret to the short game info within Dr. Callaway's Golf Mastery eBook. THANK YOU SO MUCH!  You have helped me to have something I never thought possible -- a great short game!" 
- Bill Anderson, Greensboro, NC
 
" Before discovering the 'secret' short game information found in Dr. Paul Callaway's Golf Mastery eBook, I would duff at least 5 - 7 chip and pitch shots every
round.  Since practicing this information and having the 'secret' elements fully integrate into my short game, I have gone from a mid 90's shooter down to a mid 80's shooter.  Not only have I stopped duffing my chip and pitch shots but all my other short game  shots are going much closer to the hole. I've experienced an easy '10 shot' improvement in my game and I cannot recommend this eBook enough.  It is very well put together and focuses on the most important part of the short game to lower a golfers score." 
- Mary Robinson, Eugene, OR

See why people are raving about the program here:


When you learn the  'one secret' , you'll finally be able to be the master short game player you've always dreamed of having and slash bunches of wasted strokes off your score. 

And here's some other benefits you're going to get when you learn this secret:

=> You'll only have one move to learn and perfect, which makes the golf swing incredibly easy. And I bet you've never worked on this one move before! 

=> You won't have countless "to do" lists in your head as you swing. You can play golf instead of playing 'golf swing'. 

=> You'll swing with more power and control with this one move. As a result you will hit the ball longer, straighter and more consistently than ever before.

=> You'll finally have a golf swing you can trust, because it's simple and effective.

=> You'll have good, solid, consistent ball striking from one shot to the next... and one round to the next - even if you only play once a week or less. 

=> You'll have a body-friendly swing that reduces the overall stress and strain in your body... and improves the older you get!

Sound good? T hen join the other golfers who are already enjoying the benefits from this amazingly simple, 'top secret', golf swing discovery I'm now sharing in m

In addition... this 142-page eBook is jam-packed with cutting-edge golf performance-enhancement information that will provide you with the essential performance elements of golf-specific 'physical' conditioning, 'mental' training and 'swing' mechanics to help 'master' your game.

Included in the eBook are chapters on:
  • Golf-specific fitness training exercises for improved posture, balance, flexibility, strengthening, stability, power and endurance.
  • Golf nutrition, proper hydration concepts, rest and advanced recovery techniques.
  • Golf-specific mental training guidelines.
  • Golf swing mechanics instructions and drills
  • Swing 'faults and fixes' guide for the most common swing flaws.
  • And much, much more!

Plus, when you order GOLF MASTERY, you will also get this 
FREE BONUS GIFT!

With the purchase of GOLF MASTERY, I will also send you a FREE DIGITAL COPY of my 'top-selling' Goal-Getter Program - golf goals setting and total golf performance achievement program.  

The Callaway Golf Fitness  'Goal Getter':Total Golf Achievement Program is the 'most complete', highly effective, and simple to use method for setting and achieving any golf performance goal you choose. This 58 page e-book is a 'must' for any golfer who is serious about reaching their full golf performance potential.
 
Normal Price: $19.97 ... Yours FREE when you invest in my 
GOLF MASTERY eBook today!

Improve your golf game for a lifetime!

(All orders will be emailed within 24-hours)

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It's always great to receive positive feedback from clients I work with about how their custom golf fitness training and total wellness and performance programs are working for them to feel better and play better golf.

Check out what, Walter N., had to say during his recent on-line, remote Skype session this week...

"Dear Dr. Paul,

Thanks so much for  completing my Initial Evaluation and customizing my fully-remote 'on-line
' golf fitness training and performance program.  I have been doing the exercises you designed for me for the past two weeks and I can feel a big difference in my flexibility already.  My stiff left hip and lower back feel much, much better and the last round I played felt so much more fluid and comfortable to complete my full swing.

I'm excited about the next group of exercises that you will be sending me based on the progress I've made so far.  I'm loving this program and only wish I would have started sooner!"

Bob

Bob M. (age: 27) from, Boston, MA