W ellness extends beyond just the physical, and is a multi-dimensional state of being. It's all about balance!  Being well can help you do well inside and outside of the classroom. Self-care - including quality sleep, good nutrition, and knowing how to cope with stress - all contribute to your ability to thrive as a USI student. Wellness is an active, continuous process of self-enhancement. Every day you make choices that influence your own well-being. In this issue, explore how to stay well during your time at USI.