Monday, March 16, 2020
Staying Fit at Home!
Practice may have been cancelled due to Coronavirus, but you can stay fit and ready for when practice starts again! Fit 5 and Fitness Cards can help our athletes to keep on track. Check out Fit 5 materials below.

Please forward to SOCT Athletes, Coaches and Unified Partners.
Fit 5 Videos and Fitness Cards
Follow these Fit 5 video to get your workout done at home. Start with level 1 and follow the three videos for a total of 30 minutes a day. Increase level(1-5) a weekly basis.


Track your exercises at home
Use this week long exercise calendar to meet your Fit 5 goal of exercising 5 days a week.

For more information:

Click here for more information on eating healthy and staying hydrated at home.


Click here to register for our newsletter where Health Messengers will provide tips and ideas to stay healthy at home!