November 2019


Take simple steps to eat healthier by celebrating Eat Smart Month in November. Throughout the month, the American Heart Association encourages Americans to take the first step to commit to healthier eating. Celebrating Eat Smart Month is fun and easy! They provide a complete toolkit of materials and how-to information for workplaces, schools, individuals and communities.

Follow Healthy for Good on Facebook and Twitter for a whole month of tips and tricks on how you be at your peak this holiday season. Each week, they will feature recipes, ideas and videos to show you how to make the healthy choice the easy choice, as well as the fun and festive choice!

Thank you for reading my newsletter and remember to contact me at  Forever Fit Women  with all of your fitness questions and needs.

Stay Focused and Fit!

Katherina :-)

In This Issue
Eat Healthy Month In November

Eating healthy doesn't have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it! 
Avoid Cruise Weight Gain

A poll published by the Daily Mail last year showed that on average passengers gained a pound a day aboard cruise ships.

But it doesn't have to be that way. It's possible to cruise healthfully -- in fact, as the Telegraph proved, you can even lose weight at sea. 
Fitness Predicts Longevity After 70

Most adults over age 70 have multiple risk factors, such as high blood pressure, high cholesterol and/or diabetes, but experts note that knowing the total number of risk factors is not helpful for predicting future health. 
Recipe for Health: 
Spaghetti-Squash Spaghetti

This Simple Cooking with Heart, creative Italian recipe has an interesting vegetable that the kids will think is fun to make and eat.  Read more
Muscular Strength and Mental Well-Being

In a study of midlife women in Singapore, weak upper- and lower-body strength was associated with depression and anxiety. Researchers analyzed data from 1,159 healthy women ages 45-69 for physical activity, physical performance, lifestyle choices, reproductive health, sociodemographic characteristics, and depression and anxiety symptoms. Read more 
  VIDEO OF THE MONTH : Hamstrings

ACE-SPONSORED RESEARCH: What is the Best Exercise for the Hamstrings?

What is the Best Exercise for the Hamstrings?

More Strikes Against Eating Too Much Salt

A duo of recent studies are further strengthening the case against dumping high amounts of salt into restaurant fare and packaged processed foods.  
Win the Meal Prep Game With "Nextovers"

Each January, the creative minds at throw down the #cook90 challenge. Specifically, they guide and cajole legions of home cooks to prep three meals a day, every day, for an entire month.   Read more
Katherina Colston
ACE Health Coach
ISSA Fitness Trainer
HealthWays Instructor
BAAR Awarded Instructor
Forever Fit Women