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Fit News, February 2021

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Greetings!

I hope your Valentine's Day is great.

I hope it's quite a treat.

I hope you have a Happy Valentine's Day

Filled with things so sweet.

This poem's for you because I care.

I can't get more specific.

Well, yes I can, and here I go…

I think you are terrific!

Happy Valentine's Day!

Katherina

THE FACES OF FITNESS AT FIREHOUE GYM! 💪~~~~~~~~~The good news about fitness is that it's never too late to start. You can start slowly and fit more physical activity into your life. To get the most benefit, try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. No matter your age, gender, fitness level, current weight, personal issues, family situation, Firehouse Gym is the place to get fit with your family and friends!

Our gym members stay motivated to exercise year after year, and season after season, because they enjoy their gym experience of exercising with their workout buddies! Together they build a bond of commitment and comradeship that keeps them focused and on track when life's little dramas get in their workout way. Keep up the great work guys!

My Fit Valentine

This year give your special Valentine (or yourself) the gift of fitness and vitality. Give the 8 - Weeks Fitness Plan to those you love and help them get back into health and fitness. Entice them to become proactive and expose them to a whole, a new world of fitness they didn’t even know existed. Read more.

Married Couples Share Risk Factors

Harvard University studied 5,364 partners in an employee wellness program. Investigators found that 79% fell into the “nonideal” category for cardiovascular health, with most also eating unhealthy diets and not exercising enough. Read more.

Exercise of The Month: Low Impact Beginner Workout

30 minute fat burning home workout for beginners. Achievable, low-impact results.

Recipe For Health: Glazed Butternut Squash With Pecans

Eating more nuts might lower the risk of death from cardiovascular disease makes this nutty squash recipe delicious and, a heart-healthy side dish for any meal. Read more.

Physically Active Mons Cope Better

Studies show that the higher the amount of moderate-intensity movement, the lower the negative effect of parenting stress on social relationships and quality of life. Especially during the pandemic.