It's the shortest month of the year, yet February seems to drag by the slowest. The days are (still) short, the weather is cold and beach weather is (still) months away.
February has a way of defeating even the most motivated fitness enthusiast, but it doesn't stand a chance against a united front! Working out is better together, so gather a team of friends, or even a partner, and stay on track together. Sign up for a group class at Firehouse Gym, or split a Personal Training package with a friend!
The cold weather has to end at some point, and when it does, there will be road races abound! Start training now for a 5K, 10k, half-marathon or run/obstacle race. A short term race goal will provide that extra motivation needed to put the cold front behind you and commit to your Winter cardio.
Stay Focused and Fit