It’s easy to stay active in summer, but as fall takes center stage, it gets more difficult to keep moving. If you’re turning on the TV more often now that colder weather is setting in, it might be time to rethink your activities.
Instead of becoming a couch potato, use that time to move. Challenge yourself to see how many push-ups, sit ups, or jumping jacks you can do during a commercial break. TV time is also a great time to jump on the treadmill for a short walk while you watch your favorite show. The objective is to stay active and have fun!
7 Ideas to help you stay active this fall
- Raking leaves. If you have lots of trees in your yard, turn what might seem like a chore, turn it into a fun time. ...
- Walks and bike rides. ...
- Pumpkin and apple picking. ...
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Fall 5K races. ...
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Hiking in fall. ...
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Get active during TV time...
- Join a fun fitbess class...
Right now is the perfect time to start a fitness routine that will prepare you for the holiday season!
Stay Focus and Fit
Katherina