Every Tuesday or Wednesday at 6 PM
All Paces Welcome
 
Tuesday, August 19 - 90's Night
Tuesday, September 16 - TBD
Tuesday, October 14 - TBD
Tuesday, November 11 - Nightlife Run
Tuesday, December 9 - Jingle Bell Run
All runs start from Capital RunWalk at 6 pm
Door prizes, social time and refreshments following runs 
 
Saucony Social Run Series
Wednesday, June 25 - Trophy Brewing
Wednesday, July 2 - Bottle Revolution
Tuesday, July 8 - Raleigh Brewing
Tuesday, July 15 - Natty Greene's Pub
Tuesday, July 22 - Capital RunWalk
All runs start at 6 pm
  • Attend 4 - receive FREE Saucony tech socks
  • Attend 6 - receive FREE themed tech tee
  • Attend 8 - drawing for FREE Saucony shoes 
Tuesday, July 1

Friday, July 11-Sunday, July13
 
Friday, July 18

Friday, August 1

Monday, August 18
Wednesday, August 20

Saturday, August 23

Saturday, August 23

Saturday, August 23
Sunday, September 14

Saturday, September 20

Saturday, September 27

Saturday, October 5      

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Thanks for shopping local.

Click the logos above to learn more.

Athlete's Performance at RO

2014 Fall Runner's Clinic
Join the Athlete's Performance for this FREE Clinic to learn tips and techniques to improve your power, running efficiency and endurance! This clinic is ideal for athletes looking for ways to improve their endurance in running, swimming or cycling.




Rock' N Rebellion Half Marathon

New Gu Flavors!


 

Summer Speed Sessions   

Tuesday, July 1 & 8 

Wednesday, July 16, 23 & 30

Saturday, July 12 & 26

$70.00

 

Instructors: Tim Clark & Bobby Mack

  coachesclarkmack2

 

What is Summer Speed Sessions?

Because of high heat and humidity, summer is a great time to focus on faster times at shorter distances before starting training for a fall half or full marathon.  Summer Speed Sessions is the perfect program to help you run your 5k personal best!  Over the course of the 5-week Program, coaches Tim Clark and Bobby Mack will help you prepare for the Dog Days of Summer 5k, end-of-program race on Saturday, August 2nd.

 

Training workouts begin on Tuesday, July 1.  Two Tuesday (6:30 pm), 2 Wednesday (6:30 pm), and 2 Saturday (7:30 am) workouts are planned. The group will meet at various locations in the Raleigh area, depending on the type of workout.  The 7th workout will be the Carolina Godiva track meet (1 mile & 800), on a Wednesday (7 pm) at the Belk Track on the UNC-Chapel Hill campus.

 

 

   

     

 
 Cameron Village Sidewalk Sale



Get ready for all the deals! The entire Cameron Village Shopping Center is rolling out the red carpet for their annual Sidewalk Sale! We'll have deep discounts on apparel & accessories, plus great deals on kid's shoes and more!

Complete Runner & Fit-Tastic Are Back!  

  

Is the Summer heat getting the best of you?  Our Fall training sessions are right around the corner.   

 

Comlete Runner

The Complete Runner is a 12-week program designed for runners who are serious about taking their training to the next level. Led by coach Tim Clark, and core instructor Bobby Mack, the program's focus will be on improving the four major components of a complete runner's skill set - speed, core strength, flexibility and endurance.



Fit-tastic is a 10-week training program geared toward the beginning walker/runner who wants to develop a healthy and sustainable exercise regimen. We have experienced, certified coaches who have put together a program designed to help you achieve your goals with the support of others like yourself.

Click the logos for more information about each program.
 

CapRun no tag
Athlete's Performance at RO