Banner titled "COFFEE BREAK" in white text on a green background, featuring a blue coffee cup graphic. Below, a blue section reads "YOUR RUSSELL SAGE COLLEGE EMPLOYEE NEWSLETTER" in white text.

August 31, 2026


Submit items for the Coffee Break (employee) or Solutions (student) newsletters to newsletter@sage.edu by the end-of-day Wednesday to be included

in the next issues.

Scite AI Trial Ends Today (August 31): Learn how you can test this powerful AI tool for scholarly research.


Please remind students completing degrees or certificates this term to submit the Graduation Application by Thursday, October 1. (This is NOT the commencement ceremony sign up.) Email DegreeClearance@sage.edu with questions.

 

What’s New

 
Four smiling young women pose together on a sunny grassy lawn, surrounded by trees, wearing casual summer clothes

Congratulations to the 2026–2027 Opalka Family Scholars Carley Walsh, Emma Doyle, Maeve Clements, and Sydney Davey (Not pictured: Abigail Duff).


The Opalka Family Scholarship supports Averill Park graduates studying education or visual arts at Russell Sage. The college recently celebrated the 2026-2027 recipients with a dinner at La Perla Restaurant in Averill Park.

In the News and Around the Web


Nutrition Science’s Theresa DeLorenzo, RD, spoke to Verywell Health about the benefits of fiber.


East Carolina University wrote about work by professor emerita Willie Marlowe (Visual Arts) that is part of a campus exhibition. A Greenville, North Carolina, newspaper also covered the exhibit.

People running under a balloon

Are you a survivor of DV or interpersonal abuse? 


Strong Through Every Mile is a free, couch-to-5K training program for survivors. 


This in-person, 9-week program kicks off on September 14. You'll train for a 5K alongside trained volunteer coaches, and receive a free pair of running shoes, t-shirt, 5K entry, and finisher's medal. There are two local training locations to choose from.


This program is open to students and employees of Russell Sage, ACPHS, Albany Law, Albany Medical College, and UAlbany, as well as STEM community partners who fit our mission.


Be sure to fill out the info session registration form today, so you can receive more details.

A young womant with long brown hair, wearing a black top and striped white cardigan, stands indoors near a window and painting.

What I Did on My Summer Vacation: How a Musical Theatre Major Spent Her Break Building a Professional Network


For Molly Osswald ’28, summer was a chance to spend even more time in her favorite place — the world of theatre. Her experiences shadowing a Tony-nominated costume design team (including our alum!), working as wardrobe supervisor for a hit regional production, and mentoring young performers at the Theatre Institute at Sage are great examples of the professional opportunities available to performing arts students at Russell Sage. Read more about Molly’s summer.

Vintage pharmacy display with jars of herbs and wooden mortars on a wooden counter.

Spotlight on ACPHS: The Throop Museum


Housed on the first floor of ACPHS’s O’Brien Building, the Throop Museum offers a look into 19th-century medicine with restored period fixtures, vintage apothecary jars, and historic pharmacy logs. Read about it in Throop Museum Brings Visitors Back in Time, from the ACPHS communications team. 

 

Way to Go!

 
Cathron Donaldson

Professor Cathron Donaldson Honored for Dissertation Research


Congratulations to Cathron Donaldson, PT, DPT, MS, PCS, assistant professor of physical therapy, who received the 2025-2026 Outstanding Qualitative Dissertation Award from the University of Indianapolis. The program faculty selected her December 2025 dissertation, “Experiences of Physical Therapists with Physical Disabilities in the Performance of Essential Job Functions: A Qualitative Study,” for its extraordinary methodological rigor and potential to advance the field.

Share Your Semester Successes: Please visit the Wall of Wins to recognize a colleague’s hard work, or to share a recent accomplishment of your own!


“As an employee and now an undergraduate parent, I was SO impressed by the support and organization demonstrated by all my coworkers during the newly revised Move-In Day. I also heard many other parents report their pleasure with the process. Thanks to everyone who made the day less stressful for students and families.” -Pam S., Wellness Center

 

Things to Do

 

Looking for something to do? New events are added to The Chomp online calendar every day. Check it often to see what is going on!


Have an event to promote? Add your event to The Chomp, then email the details to newsletter@sage.edu.

Coming up at Opalka Gallery

Albany campus


Light and Transient Causes opens September 1: Read about the exhibit inspired by a famous line in the Declaration of Independence.


Beer gardens begin Friday. View food, drink, and music lineup on the Beer Garden schedule and see more Opalka events.

A colorful graphic promoting Russell Sage College’s Visual & Performing Arts program, featuring text that reads, "MEET US AT THE INTERSECTION OF CREATIVITY AND CAREER."

Proudly Sage Webinar

Thursday, September 17, 7 p.m.


This month’s guests are from the visual and performing arts academic programs, Opalka Gallery and the Theatre Institute at Russell Sage. 


Register for this Proudly Sage webinar.

Fitness Classes Begin This Week


Just announced in Troy: Sign up for Flexibility and Mobility, Tuesdays, 5 p.m.,

McKinstry 206


More Classes in Troy


Sign up for Dance Fitness: Mondays, 5 p.m. (begins August 31), Robison Gym

Sign up for Mat Pilates: Tuesdays, 9:30 a.m. (begins September 1), McKinstry 206

Sign up for Zumba: Wednesdays, 5:30 p.m. (begins September 9), Robison Gym


Classes in Albany


Sign up for Yoga: Mondays, noon (begins August 31), Science 101

More From Rec and Fitness


Student/Employee Pickleball League:

Find out more, then sign up for pickleball!


Join Sage’s NAMI Walk Team: Rec and Fitness is forming a team for the National Alliance on Mental Illness Walk, Saturday, October 3, 10 a.m., in Albany’s Washington Park. Visit the sign-up link for Sage’s team or email Joseph Michaud for more info.

 

Keep in Mind

 

Access past issues of IT’s newsletter in the Sage Guard Newsletter repository.


Campus Dining: Find employee meal plan info, menus, and more on the Dine On Campus website.


Find high-quality video content for your courses: The library’s Kanopy subscription offers free access to tens of thousands of streaming titles across academic disciplines. Sign up for your Kanopy account.


Tuition Exchange: If you have a child entering college in fall 2027, now is the time to sign up for Tuition Exchange. Visit www.tuitionexchange.org for information. Email hr@sage.edu with questions.


Free CDTA Bus Passes: Full-time faculty and employees have access to free CDTA transportation with the CDTA Navigator app. See IT’s Navigator App Guide.


Free CDPHP Cycle! Membership: Download the app at www.cdphpcycle.org and use promo code RussellSage.


Find past issues of Coffee Break in the newsletter archive.


Access the student newsletter at Sage.edu/solutions.


For reference:


 

Have a Great Week!

 

Send announcements for the Coffee Break employee newsletter and Solutions student newsletter to newsletter@sage.edu.

 

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