SCW Spotlite: Issue 16
December 5, 2019
Enjoy this biweekly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on!
From the Crowd to the Main Stage: Take the Leap with SCW Fitness Idol
by Robin Taylor
Have you ever told yourself that one day you will be in front of other instructors teaching them what you know? That one day is now, SCW Fitness Idol is the answer. Join the ranks of top MANIA® Fitness Pro Convention presenters who jump-started their careers at Fitness Idol. You could be next!
10 Ways to Win the Attention of Your Perfect Client
PFP (Personal Fitness Professional)
Social media can be your ticket to free advertising if you know how to use it. But you’ve got to stand out to get noticed. How do you make that happen with so much ‘noise’ out there? Check out some secrets to winning the attention of your perfect client and ten different ways to get maximum mileage from your time spent on what could be the black hole of social media.
Mexican-Style Stuffed Portobello Mushrooms
Lots of healthy ingredients like quinoa, black beans, and veggies packed into portobello mushroom cups. They’re fun looking, colorful, always a huge crowd pleaser, and a great way to spice up cold fall nights. Rich in flavor and ready to be served in less than 30 minutes!
5 Wacky Ways to Burn Calories Without Working Out
by Kenny Kline
Cardio, strength & resistance training, and other intentional workout routines aren’t the only ways to get rid of your unwanted fats. Incorporating nonexercise activity thermogenesis (NEAT) can also lend you a hand in burning calories. Check out these 5 unique ways to burn a few extra calories.
Namaste in Group Fitness
AFAA (Athletics and Fitness Association of America)
Yoga  is not for fitness instructors who can’t jump around anymore, and yoga isn’t all about being flexible, at least not how one might think. The exciting part of this is that yoga is much easier to incorporate into classes than one might think, and you don’t even need a mat.
Give us your feedback on what interests you, and maybe YOU will make it in the SCW Spotlite!