Summer Exercise: Outside or Inside?

By Emily Bower

Hot summer days can make it difficult to be motivated to exercise. But don't throw in the towel on exercising outside! Emily shares the benefits of both indoor and outdoor workouts along with tips to stay fit and safe this summer.

Beach, Pool, Sprinkler: Summer Workout Tips

By Kyler Reese

Going on vacation? Have a pool membership? Hosting a backyard party with friends? Kyler has you covered with exercises to incorporate into your plans. Summer is a perfect time to stay in shape with these water-fun activities!

Champion Focus

An Interview with Trasean Singletary

By Alex Burns

In a conversation with Trasean Singletary, Alex uncovers what motivates the track star, his mental focus and standout performance at the World Games.

Always Playing

By Guest Writer Grace Anne Braxton

Grace Anne guest writes about her World Games experience. Read about her comeback on the green, the long travel days and her quick turnaround after Berlin to play in another big tournament!

Air Quality Report

By Nick Zweerink

You may have noticed the hazy skies this summer or felt the impact of the low air quality on Summer Games. Nick describes what this is all about and shares the safe way to be active outside this summer.

"Nature's Gatorade" Recipe

By Emily Bower

With all of the lemony goodness of a fresh Gatorade, this homemade version has less sugar and artificial coloring. Give it a mix and let Emily know what you think!

From the Readers

"Thanks for highlighting such an amazing athlete, Alex!"

-Cynthia Clarke, Purcellville, VA

[from the April 2023 issue, 'Never Quit: The Kevin Ogar Story']

Is there a story you liked from the Newsletter? Do you want the editorial team to cover a specific topic? Write to us! Top comments will be included in the next Fitness Newsletter!

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Alex, Emily, Kyler and Nick