Read about the George Mason University Master's swim program and how Kyler has worked to be a top swimmer because of this extra training! He shares about his experience, his world-class coaches and gives advice for his fellow athletes.
When Kevin Ogar became paraplegic, he faced a big challenge to get back into the gym and reach one of the highest levels of coach certifications. Alex provides insight from Kevin's inspiring documentary.
As plant-based athlete, Nick provides a compelling case for the benefits of eating whole food, fruit and vegetables. Although not a doctor, Nick offers resources for athletes to do their own research to decide what nutrition plan is best for them.
"I like the tips and advice on how to get healthy and stronger and want more."
-Eddy Sandoval
Chantilly, Virginia
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