Can you imagine a culture where everyone was as focused on their weekly fitness goals as they are in making sure their cell phones stay charged? Think about it....

Here are 4 strong reasons why weekly fitness is so important:

  1. Fitness sessions stimulate mitochondrial biogenesis. Not that I need to explain what that is but just know it has LOT to do with cellular energy production.
  2. Self-satisfaction! accomplishing fitness goals leads to greater self-esteem. You are only one workout away from a good mood.
  3. REDUCE I need to say anymore?
  4. By exercising today you can burn up to 300 additional calories tomorrow even if you don't work out.

Be Well!!