Can you imagine a culture where everyone was as focused on their weekly fitness goals as they are in making sure their cell phones stay charged? Think about it....
Here are 4 strong reasons why weekly fitness is so important:
- Fitness sessions stimulate mitochondrial biogenesis. Not that I need to explain what that is but just know it has LOT to do with cellular energy production.
- Self-satisfaction! accomplishing fitness goals leads to greater self-esteem. You are only one workout away from a good mood.
- REDUCE stress.....do I need to say anymore?
- By exercising today you can burn up to 300 additional calories tomorrow even if you don't work out.