Jeannine Palermo returns on Monday afternoon, September 11, 2023 for in person Fit Blast: Cardio, Strength, and Abs (Course 12106). Online sessions of Total Body Workout with Bands (Course 12105) start Friday morning, September 15, 2023. Her fall sessions of Body Sculpting resume on Thursday, September 14, 2023, with in-person classes meeting in the morning (Course 12104) and online classes in the afternoon (Course 12219). Sit and Be Fit: Chair-Based Body Sculpting will be offered on Tuesday afternoons (Course 12102) beginning September 12, 2023, and then on Thursday mornings in hybrid format (in person: Course 12211; online: Course 12103) starting September 14, 2023.
Heather Buyers will offer fall sections of her popular indoor low impact aerobic style group exercise with easy-to-follow routines set to music. In-person Walk 15® (Course 12121) meets Tuesday mornings, starting September 12, 2023. Online Walk 15® (Course 12122) meets Monday mornings, starting September 11, 2023.
Penny Bowman and Judy Schwartzman will lead more Movement to Music classes, complete with live piano accompaniment. Tuesday morning hybrid sessions meet in-person (Course 11979) or online (Course 11980) beginning September 12, 2023. Thursday morning sessions meet online only (Course 11981) beginning September 14, 2023. Friday morning sessions meet in-person (Course 11982) beginning September 15, 2023.
Joey Zimet returns for another session of Postural Therapy Movement (Course 12123) starting Wednesday morning, September 13, 2023. Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally.
Louise Fecher's classes also have upcoming fall dates. In-person Essential Yoga (Course 12050) meets Tuesday mornings starting September 19, 2023. In-person Gentle Yoga (Course 12051), with no floor work and pose modifications as needed, meets Tuesday mornings starting September 19, 2023. Online Gentle Yoga (Course 12053) meets Friday mornings starting September 15, 2023. Fecher will also be leading MELT Method® Hand and Foot Treatment (Course 12216) starting Wednesday, September 13, 2023, and MELT Method® for Stability, Mobility, and Performance (Course 12052) beginning Thursday September 14, 2023. Learn to use specialized soft rollers and MELT Method® hand and foot treatment balls to simulate manual therapy.
On Wednesday, September 20, 2023, SAS introduces instructor Svetlana Ostashkina, who will be teaching Ballroom and Latin Dancing (Course 12250). No partner is required to learn the foxtrot, tango, cha cha, rumba, and other social dances.