NEWSLETTER | April 2021
Hours Update
OPERATING HOURS: M-TH 6am-7pm, F 6am-6pm
STAFFED HOURS: M-F 6am-2:30pm
Group Fitness Schedule
March 1 - April 30


Register for classes on our website using the link below.

You will receive a Zoom link for the class after registering using the link below.
Current Programs
20th Anniversary Personal Training Sale| April 1-9


AdvantageHealth is celebrating 20 years in 2021 and we want you to celebrate with us. For a limited time we are offering 20 minutes of personal training for $20! You choose how many minutes you want to purchase (20 minute increments) and how you want to split up your training time, 20 minute, 40 minute, or 60 minute sessions.

Fill out our personal training packet below to take advantage of this sale OR contact Sara with questions.

*All sale priced personal training minutes/sessions purchased must be used within 6 weeks of purchase date.
The Sustainable Living Challenge | April 12 - 30

Join the challenge! We will send you a weekly email with tips and ideas on how to make better choices for your body and the planet. Share your successes with us and you will be entered into a drawing for a weekly prize!
Possible prizes include:
reusable zip-top bags- use instead of one time use plastic baggies
OR
reusable utensils- keep these at your desk or in your bag to use instead of one time use plastic take out utensils
Downtown Dash 5k Training Program| Begins April 19

COST: Virtual race + 5-week training program: $35

WHAT YOU GET: Training program starts April 19 and includes a running plan, weekly virtual strength class, & a weekly virtual stretching/recovery class. The live classes will be held on Zoom and recorded for participant access.
We're on YouTube!
Check out our class videos and more on the AdvantageHealth YouTube page.
Recipe of the Month

Superfood Smoothie Bowls, 3 ways- 3 different recipes, all delicious outcomes. Which one will you try?
Exercise of the Month

Dumbbell Bent Over Row- learn how to do a perfect push up with these quick tips.
Fitness at SPS Tower
612-673-6747
Mon-Th 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat/Sun CLOSED