NEWSLETTER | January 2021
COVID-19 Update
We will be open Monday, January 4th at 6:00am.

WHAT TO EXPECT
1.Face coverings are required while using the facility.
2.You must register for a time slot to use the facility.
3.Showers and towels will be unavailable.
4.Stay 12 feet apart.
5.One person allowed in the free weight area at a time.
We're on YouTube!
Check out our class videos and more on the AdvantageHealth YouTube page.
Group Fitness
Group Fitness Schedule | January 4 - February 26

NEW group fitness schedule beginning January 4th.
WHAT'S NEW?
  • More instructors!
  • More classes!
  • New times!
  • 45 minute classes!

Check the schedule & registration links below for more information.
* You will receive a Zoom link for the class after registering using the link below.
Current Programs
New Year, New Habits | January 4-29

New Year, New Habits is a 4-week program to incorporate better habits into your everyday life. You can choose from four different tracks to focus on during the program- Stress Reduction, Nutrition, Exercise or Daily Wellness. Each week there will select foundational habits to complete and build on each week of the program. By the end of the 4-weeks, you will have started to build a better habit to start 2021 off on the right foot!

PRIZE: $100 Joes Sporting Goods gift card
Personal Training SALE | January 1-15
Save 10% on any personal training purchase! We are booking virtual and in-person sessions.

NEW service: book your virtual personal training sessions online. Limited sessions/packages are available for online booking.

Email Sara, splucker@advantagehealth.com, with any questions.
2021 Wellness Committee

We are currently in search of members to join our 2021 Wellness Committee! Members of this committee will help us engage employees and tenants of SPS Tower in health and wellness programs, deliver targeted screening and education programs directly to your workplace and expand the Fitness Center programming. 
Stretch Breaks

Stuck in a workday slump? Join us on Zoom for 10 minute stretch break Monday and Wednesday! No need to change, so stay as you are!
AdvantageStart

AdvantageStart is an ongoing 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with workout videos every four weeks. We will set you up with a monthly schedule outlining what days to complete the workouts and suggested progressions for each workout. Along with the workouts, we will support you along the way with group chats with all AdvantageStart participants, guidance from the fitness center staff, and healthy tips!
Recipe of the Month

Super Simple Sweet Potato & Egg Skillet
Exercise of the Month

Romanian Deadlift (RDL)
Fitness at SPS Tower
612-673-6747
Mon-Th 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat/Sun CLOSED