NEWSLETTER | June 2020
Group Fitness

Follow our Facebook & Instagram pages for new workout ideas and classes!

Live classes are hosted on Facebook Live Tuesday-Friday!
Follow us on Facebook for up to date classes or click HERE for more information.

Not on social media? We still have workouts for you! Check out the Virtual Classes tab on our website to view our recorded Facebook classes!
Personal Training
ALL NEW SALE! Virtual Personal Training

Bring the advantage of personal training to your own home! We are now offering a limited time deal on 30 minute personal training sessions. Purchase 4, 30 minute sessions for $99!

How are sessions completed? Through Zoom calls with TJ or Sara.
Can we use sessions in person when the fitness center re-opens? YES!

Email Sara for more information or to sign up NOW!
Current Programs
Tour de Minneapolis | June 8 - 19

Take a 2 week lakeside bike tour around Minneapolis! Each day you will be challenged to complete a bike ride around one lake. You may choose to ride around each lake, or go for a bike ride in your neighborhood or on a stationary bike equaling the distance around the lake.
Stretch Breaks | VIRTUAL

Let's stretch together! Beat the work at home slump with a LIVE virtual stretch break lead by the Fitness Center staff. Email Sara to set up a video conference call stretch break.

Want to join stretch breaks with fellow SPS Tower tenants? We have an open Stretch Break from 10:00-10:10am EVERY Tuesday and Thursday & 12:45-1:00pm EVERY Friday. Email Sara for the Zoom invite(s).

Want to stretch on your own? We will post a stretching video every Monday & Wednesday at 1:00pm on Facebook & Instagram! Comment on the video if you followed along!
Upcoming Programs
Summer Slim Down | July 6 - August 28

 This 8-week weight-loss challenge will keep you on track to lose weight throughout. During the 8 weeks, you will be encouraged to focus on healthy portion sizes and physical activity to help you lose 1-2 pounds per week. This program will include an initial and final weigh-in done in home, 8 new recipes, 8 workouts, daily food journals, weekly inspiration, tons of information and optional weekly weigh-ins.
Resources For You
Monthly Updates
A Note From Your Staff


Sara spends her summer grilling, hanging out in a hammock and listening to thunderstorms.

TJ takes advantage of his birthday month! He likes to pamper himself with a massage, pedicure, haircut and facial.

Hope to see you soon
Sara & TJ
Fitness at SPS Tower
612-673-674  7
Mon-Th 6:00am-7:00pm
Fri 6:00am-6:00pm