Fitness at SPS Tower | May Newsletter
May 15th is Employee Health and Fitness Day, and we want to celebrate YOU for the entire WEEK! Fitness at SPS Tower will be celebrating Employee Health and Fitness Week with a variety of activities, promotions, giveaways, and prizes just for making your health a priority!

There's no fee or catch - only opportunities for fun, prizes, and building healthy habits so mark your calendars!

Look for a separate email with additional information about each day or contact Jordan and TJ with questions!
Upcoming Programs/Events | May
Downtown Dash
5K Fun Run/Walk

Downtown Dash is Thursday, May 2nd at 2:30PM! We cannot wait to see you there!

Interested in getting in on the fun?
It's not too late to sign up, if you're interested click here to sign up today!
Didn't sign up for the class, but still want to join in on the fun? Drop in for a class anytime to get a GREAT head to toe strength and cardiovascular workout with stretching and flexibility work.

When: Thursdays from 11:00 - 11:45 AM
5/2, 5/9, 5/23, 5/30, 6/6

$12 Drop In Fee

Check in with Jordan and TJ if you're interested!
Bags League

Mark your calendars and claim your partner because Bags League is BACK!

Join this fun summer league to meet new people, cheer on your co-workers, and move your body!

Bags League will start the first week of June and run for 15 weeks. Teams will play one 20 minute game weekly during regular season play followed by a two week tournament. Winners will receive a cash prize.

Look for a separate email with details and registration information!
Be sure to check out the NEW Group Exercise Schedule! Grab an updated schedule or check it out here !
Cravings to Fried Foods??
Is Minnesota State Fair fried cheese curds, Oreo's, and chicken wings your weekend food choices?! The body may be deficient in calcium. Foods like broccoli, kale, mustard greens, bok choy, figs, plums, and dates. Milk is a source of calcium too but if you are lactose intolerant than options above are there!