NEWSLETTER | May 2021
Summer Program & Events Survey
We are looking for your feedback to ensure we are offering the types of programs and events you are interested in participating in during the summer (June-August 2021). Please follow the link below to fill out our 5 minute survey. The survey link will close on May 7th.
Group Fitness Schedule
May 3-28


Register for classes on our website using the link below.

You will receive a Zoom link for the class after registering using the link below.
Current Programs
12K for 12 Days| May 12-23

Track your steps for 12 days. YOUR GOAL: get 12,000 steps or more for 12 days in a row! Be creative with how you get your steps - go for a walk, run, hike, play with your kids, play a sport, etc. Let’s get to steppin’!

PRIZES: win 1 of 4 $25 Run N Fun gift cards
HOW TO WIN: You can win a gift card by completing the following-
  1. Complete as many days of 12,000+ steps as possible (you will get 1 entry per day of 12,000+ steps)
  2. Record the highest number of single day steps throughout the challenge
  3. Record the highest number of overall steps throughout the challenge

QUESTIONS: email Sara, splucker@advantagehealth.com
Monday Meditation | May 3, 10, 17, & 24

Join us on Zoom every Monday in May at 1:30pm for a 10-15 minute guided meditation. Each week you will be guided through a new meditation for a short mental health boost in the middle of your day.

Register for each session separately on our website. You can access the registration links by using the button below.
VIRTUAL Downtown Dash 5k| May 17-31

COST: Virtual race + 5-week training program: $35 OR Virtual race + 5-week training program + shirt: $40

WHAT YOU GET: Training program starts April 19 and includes a running plan, weekly virtual strength class, & a weekly virtual stretching/recovery class. The live classes will be held on Zoom and recorded for participant access.
We're on YouTube!
Check out our class videos and more on the AdvantageHealth YouTube page.
Recipe of the Month

Spring Pasta Salad- So easy and so delicious! This is a great no mayo pasta salad to bring to a picnic or grill out.
Exercise of the Month

Leg Raise- learn the correct way to do a leg raise in this quick demo video.

Fitness at SPS Tower
612-673-6747
Mon-Th 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat/Sun CLOSED