Whether you’re aging, pregnant, or want to strengthen your back, these tips will help you find exercises that fit your season of life.

No matter what season of life you’re in, exercise can be beneficial to your body, mind, and attitude. Whether you’re aging, pregnant, or want to strengthen your back, these tips will help you find exercises that fit your season of life.

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Got a cranky back? Learn easy moves to reduce back pain.

From body changes to baby benefits, this video has all the tips you need for staying active when pregnant.

Your best years deserve your best health. Find exercise tips designed with older adults in mind.

Video: Fitness: Increasing Your Core Stability

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