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In This Issue:
 
Packet Pickup on Friday from 10-7PM
at Fleet Feet Sports

 
August 17, 2013/ Saturday 8 AM
Run for Life 5K
SAIC
Huntsville, AL
pmholmes@comcast.net  
TRAINING PROGRAMS


Come join Fleet Feet Sports this Fall for speed work training which will provide you an opportunity to incorporate speed work into your training schedule. This program is for participants at all levels looking to increase their speed and improve their times. On a weekly basis, these speed  sessions will implement various workouts such as tempo runs, intervals, and hill repeats.

Program Benefits

  • 10 week speed work training schedule
  • A coached training session each week with knowledgeable, experienced, and motivating coaches
  • Education on proper form, pacing, fueling, and stretching
  • Dedicated support from the coach to answer individual questions
  • Adidas tech shirts and some give a ways
  • Opportunity to have peers to train with and push you

Training Program Details

First day of training: Thursday, September 5, 203
Length of training: 10 Weeks (September 5th-November 7th)
SOCIAL MEDIA








*Fleet Feet app coming soon!*
RACE ANNOUNCEMENTS

Running of the Bulls 5K
August 24, 2013


Rocketman Triathlon
Less than 30 spots remaining!
  
AUGUST CALENDAR

August 24, 2013/ Saturday 7 AM
7@7 Run
Point Mallard
Decatur, AL.
Sue Brantley
suebrantley@mhainmc.net

August 24, 2013/ Saturday 8AM
Running of the Bulls 5k
Hampton Cove
Suzanne Taylor
suzanne@fleetfeethuntsville.com

August 25, 2013/ Sunday 7:30 AM
Rocketman Triathlon
Redstone Arsenal
Huntsville, AL.
Mike Gerrity
Rocketman.tri@gmail.com

August 31, 2013/ Saturday 8 AM
Monte Sano 10K and 5K Road Races & Kids Fun Run
Monte Sano State Park Lodge
Huntsville, AL.
Beth Benefield
msrr@knology.net
HTC Event http://www.huntsvilletrackclub.org/


SEPTEMBER CALENDAR




NEW FALL APPAREL
Now in stock....

 


 
Nike logonewb




THE LAST SUMMER FUN RUN
Thursday, August 15th at 6:00 PM


Last Summer fun run on
Thursday, August 15th at 6PM 
Food and refreshments to follow sponsored by the University Fitness Center!

   
Hydration Clinic
Wednesday, September 4th at 5:30 PM



Fleet Feet Sports and Nathan would like to invite you to learn more about the importance of staying hydrated & tips on how to hydrate during training.

 

Wednesday, September 4th at 5:30PM

 

Good Form Running Clinics
Will return in September


 
Drenched 5K
Run. Water Fight. Summer Party!
August 24th, Huntsville

The Drenched 5K is all about bringing back those memories of summer fun. Participants will run or walk from dry to drenched through "hot zones" and drenched zones which may include mist tunnels, foam zones, sprinkler minefields, spectator "sniper" zones, bubbles, fire hoses, and a 100 foot slip n slide through the finish line.   Runners and walkers are encourage to form teams, don crazy costumes, and bring out their biggest water guns for a little camaraderie and competition against other teams.

For those not interested in building up a sweat but who want to get in on the fun, Drenched has a free spectator zone where they get to drench the runners any way possible!
We are all about families getting active and so kids 5 and under run FREE and kids 12 and under receive discounted entries!
 

And at the finish?  We stage the best summer party in town!  The world's biggest water balloon fight, music, drinks and dancing.  Drenched will be in Huntsville on August 24th and benefits local charities.
Sign up now using the code DRENCHED2013 and save $10 off registration at: www.rundrenched.com
 
 
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