Come join Fleet Feet Sports this Fall for speed work training which will provide you an opportunity to incorporate speed work into your training schedule. This program is for participants at all levels looking to increase their speed and improve their times. On a weekly basis, these speed sessions will implement various workouts such as tempo runs, intervals, and hill repeats.
- 10 week speed work training schedule
- A coached training session each week with knowledgeable, experienced, and motivating coaches
- Education on proper form, pacing, fueling, and stretching
- Dedicated support from the coach to answer individual questions
- Adidas tech shirts and some give a ways
- Opportunity to have peers to train with and push you
Training Program DetailsFirst day of training
: Thursday, September 5, 203Length of training
: 10 Weeks (September 5th-November 7th)
August 24, 2013/ Saturday 7 AM
August 24, 2013/ Saturday 8AM
Running of the Bulls 5k
August 25, 2013/ Sunday 7:30 AM
August 31, 2013/ Saturday 8 AM
Monte Sano 10K and 5K Road Races & Kids Fun Run
Monte Sano State Park Lodge
HTC Event http://www.huntsvilletrackclub.org/
Thursday, August 15th at 6:00 PM
Last Summer fun run on
Thursday, August 15th at 6PM
Food and refreshments to follow sponsored by the University Fitness Center!
Wednesday, September 4th at 5:30 PM
Fleet Feet Sports and Nathan would like to invite you to learn more about the importance of staying hydrated & tips on how to hydrate during training.
Wednesday, September 4th at 5:30PM
|Good Form Running Clinics|
Run. Water Fight. Summer Party!
August 24th, Huntsville
The Drenched 5K is all about bringing back those memories of summer fun. Participants will run or walk from dry to drenched through "hot zones" and drenched zones which may include mist tunnels, foam zones, sprinkler minefields, spectator "sniper" zones, bubbles, fire hoses, and a 100 foot slip n slide through the finish line. Runners and walkers are encourage to form teams, don crazy costumes, and bring out their biggest water guns for a little camaraderie and competition against other teams.
For those not interested in building up a sweat but who want to get in on the fun, Drenched has a free spectator zone where they get to drench the runners any way possible!
We are all about families getting active and so kids 5 and under run FREE and kids 12 and under receive discounted entries!
And at the finish? We stage the best summer party in town! The world's biggest water balloon fight, music, drinks and dancing. Drenched will be in Huntsville on August 24th and benefits local charities.