Focus on Wellness | 8 Legitimate Workout Benefits for Mind and Spirit | Positive Family Eating Habits
A Focus on Overall Wellness
Healthy habits...pshaw. Who ever thought we would be duped by that phrase?We reserve the word habit for negative actions, not positive ones, but nice try whoever tried to flip the script on that one. 

How about just trying to live better, a little bit, every day? It is certainly more attainable than trying to change everything about how you go through life overnight. Small changes over time to improve overall wellbeing are much more effective than 'quick fixes'. The benefits of improving our physical health does have an effect on our mental and emotional health. Just remember, it's not about looking better; it's about FEELING better. 

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It's you versus the couch. How much does catching up on four seasons of  Game of Thrones cost you?" Fair question, and something that many of us don't think about, particularly not when in the midst of a Netflix binge session. 

Want to make your brain work better? How about just boost your mood? We spend so little time moving these days at work and at home that our bodies are fighting a losing battle we don't even realize is being waged every day. 


It's can be difficult getting kids, spouses and (if we're being honest) ourselves on the right track with eating healthy. The effectiveness of your approach is all about psychology. The message is all about the positive aspects, rather than focusing on negative aspects of food, whether good for you or not.
 


Speaking of making life easier with technology...Patient Fusion helps you keep track of your health records, manage your appointments, and communicate with your doctor. If you don't have access yet, and are a current patient,  contact our office today.

After logging in and reviewing your record updates and pending appointments on your Dashboard, click on Health Records to see your up-to-date health information. Please note that this will only include what your doctor has added into the system. If you see incomplete or incorrect records, contact your doctor's office.
Your records will include the following information:
  • Lab tests and results (must be individually shared by your doctor)
  • Diagnoses
  • Medications
  • Immunizations
  • Allergies
  • Procedures (any procedure that a doctor has performed on you in their office)
  • Care plans (plans for your future treatment)

Dr. McNeely's viewpoint and practice is integrative, combining developmental, cognitive-behavioral, existential and other perspectives to develop a holistic approach, broadening insight and opportunities for effective intervention. Abigail regularly works with clients dealing with a broad range of issues including:  depression , bipolar depression,  anxiety life  challenges and  chronic  illness.  She offers individual, couples and family counseling for adults and teens, as well as academic, employment and medical needs psychology assessments.



Call Us to Book a Consultation:  512.302.1590  |   ibwell.com
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