"Follow your nature.
The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry.
Rest deeply in savasana every day.
Always enter that pratyahara (withdrawn state) every day.
And just enjoy yourself.
For many years I mistook discipline as ambition. Now I believe it to be more about consistency.
Do get on the mat.
Practice and life are not that different."
~Judith Hanson Lasater
|
