Get to Know Today's
School Lunch Program
Whether it is a wonderful memory of a cafeteria staff person or a favorite meal enjoyed with friends, we all remember the time spent in the school cafeteria.
How Sleep Habits Affect
Too little sleep is linked with both packing on extra pounds and developing Type 2 diabetes. If you think your child gets enough sleep, you may be incorrect. Try these tips to help your child sleep better.
Tropical Fruit Yogurt Smoothie
As a quick breakfast, satisfying snack or drinkable dessert, a tropical fruit-yogurt smoothie is quick, nourishing and flavorful.
Dark Chocolate Covered Figs
Just grab three ingredients to make this fresh vegan treat and to cure that chocolate craving.
Baked Apples with
Warm apples and a crispy topping make this a comforting fall dessert. Leave the skin on the apples for a dose of fiber, and serve with a small scoop of vanilla ice cream or yogurt, if desired.
I hope you enjoy this issue. Keep your eye on your inbox for many more to come!
Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632