July 2017 

5 Tips for Eating Healthy at the Amusement Park
Eating right at an amusement park can seem like an impossible feat, but it doesn't have to be.
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Packing the Perfect Cooler 
When you're planning a day outdoors, bringing a cooler can keep your food safe, fresh and tasting great for hours. However, to get maximum mileage out of your cooler - and minimize the chance of food poisoning - you have to load it properly.


Is Raw Seafood Safe to Eat?  
People have been eating raw seafood from the beginning of time. But does that mean we should be doing so now?



Jazz up this blue banana smoothie with your favorite nutrition-enhancing "boosts."

Enjoy a rainbow of fruity flavors in this tasty trifle dessert! Bring kids to the kitchen to help with assembly.


I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690