F ebruary 2018

Processed Foods:  
What's OK and What to Avoid
While some processed foods should be consumed with caution, many actually have a place in a balanced diet. Here's how to sort the nutritious from the not-so-nutritious.
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15 Fueling Snacks to
Take to Your Child's Game
When your little league baseball player or soccer star says, "Your turn to bring snacks," stress can inadvertently be added to your already hectic day. But, it doesn't have to when your snack game plan provides nourishing, tasty choices for the hungry kids.



This make-ahead dish is handy to heat up and have for a quick healthy breakfast or snack. You can add a touch more brown sugar if you like it sweeter and a splash of milk for more creaminess.
Cupcakes for breakfast? Yes, and they're made with zucchini!  This breakfast treat will be sure to get the whole family up and energized to start their day.

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690