JULY 2018    

A Very Berry Summer 
Packed with antioxidants, fiber, vitamin C, potassium and folate, berries are a nutritional powerhouse.
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Hiking and Camping with  
Food Safety in Mind 
It's finally summer - a time to explore the great outdoors. Camping and hiking can be the perfect escape to enjoy the beauty nature has to offer. But whether you set out for a few hours or a few days, keep important food safety principles in mind.

Teaching Good Table
Manners to Kids 
Developing table manners is one of the earliest steps parents can take in teaching and modeling good behavior to their children


Kids love smoothies! Combine calcium-rich milk, potassium-rich banana slices and antioxidant-rich blueberries for a tasty smoothie.
Treat the family to a fruity snow cone without any artificial flavors or coloring! Serve pureed berries over shaved ice for a refreshing summer treat.

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690