November 2017 

Eating Out with Kids  
For young children, meals may be small, but there are big lessons to learn about lifelong healthy dining habits..
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Have a Fun and Healthier
Birthday Party
Follow these tips to provide a fun and delicious party spread that also is healthful.



This Mediterranean spin on chicken salad is bursting with fresh flavor thanks to the addition of pesto.

Vanilla yogurt makes this smoothie taste like pumpkin cheesecake.


This colorful salad is easy to make and healthy to boot. Serve it warm or at room temperature.

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690