Eating Out with Kids
For young children, meals may be small, but there are big lessons to learn about lifelong healthy dining habits..
Have a Fun and Healthier
Follow these tips to provide a fun and delicious party spread that also is healthful.
Pesto Chicken Salad Pitas
This Mediterranean spin on chicken salad is bursting with fresh flavor thanks to the addition of pesto.
Pumpkin Cheesecake Smoothie
Vanilla yogurt makes this smoothie taste like pumpkin cheesecake.
Quinoa Salad with
Black Beans and Corn
This colorful salad is easy to make and healthy to boot. Serve it warm or at room temperature.
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Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632