November 2017 
 


Eating Out with Kids  
     
For young children, meals may be small, but there are big lessons to learn about lifelong healthy dining habits..
                                   
  Read More  
 


Have a Fun and Healthier
Birthday Party
    
Follow these tips to provide a fun and delicious party spread that also is healthful.
 
  
   


   

Recipes   

This Mediterranean spin on chicken salad is bursting with fresh flavor thanks to the addition of pesto.
       
   

Vanilla yogurt makes this smoothie taste like pumpkin cheesecake.


 

This colorful salad is easy to make and healthy to boot. Serve it warm or at room temperature.


I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,

Sue Bourque


Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org