March 2017 

National Nutrition Month Games
Did you know that March is National Nutrition Month? Have some fun while you learn about food and nutrition!
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Kids and Portion Control 
One reason kids may not be eating appropriately sized portions is that they may not recognize what a MyPlate serving size actually looks like.



This salad has the colors of the rainbow and is made with handy ingredients including frozen corn.

These fish and vegetable packets are colorful and flavorful (thanks to a mix of fresh veggies and herbs), rich in heart-healthy omega-3 fatty acids (thanks to the cod), and low in calories.
Who doesn't love a great-tasting carrot cake? This delicious carrot cake muffin is loaded with all-natural, nutritious ingredients 

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690