December 2017 

Key to Growing Healthy   
Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.
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I s Fish Healthy for My Child?
Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish.



This perfect make-ahead breakfast is great on its own or served like cereal. My favorite way to enjoy baked oatmeal is topped with a splash of cold milk, a sprinkle of brown sugar and fresh berries.

Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes.

Broiling Fish

Fish is a good source of protein and can be low in fat. Plus, it's a cinch to broil! Learn how to broil fish with these simple tips.

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690